1.) Dogfart☠️
7 minute AMRAP
25 Double Unders
10 Front Rack Lunge 115/85lb
2.) Strict Press 1-1-1-1-1-1, starting at approx 80% adding load each successful round working up to 1RM attempt
*3.) 10 down to 1?
Push-ups
Strict Handstand Push-ups
note: Scale with Kipping Handstand Push-ups
*4.) 3 rounds?
20 Single Arm Overhead Dumbbell 35/25lb Box Step-ups 24/20″ (10L/10R)
10 Burpee Box Overs 30/24″
*5.) 4 rounds?
10 Parallel Bar Dips
30 Second Muscle Up Lockout Hold
*6.) 15 minute AMRAP?
12 Reverse Hyper
12 Back Extension
12 Hip Extensions
12 Kettlebell Swings 2/1.5
note: slow jog pace
7 minute AMRAP
25 Double Unders
10 Front Rack Lunge 115/85lb
2.) Strict Press 1-1-1-1-1-1, starting at approx 80% adding load each successful round working up to 1RM attempt
*3.) 10 down to 1?
Push-ups
Strict Handstand Push-ups
note: Scale with Kipping Handstand Push-ups
*4.) 3 rounds?
20 Single Arm Overhead Dumbbell 35/25lb Box Step-ups 24/20″ (10L/10R)
10 Burpee Box Overs 30/24″
*5.) 4 rounds?
10 Parallel Bar Dips
30 Second Muscle Up Lockout Hold
*6.) 15 minute AMRAP?
12 Reverse Hyper
12 Back Extension
12 Hip Extensions
12 Kettlebell Swings 2/1.5
note: slow jog pace
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Amanda Zeamer
4 + 1 DU rx
Actually got all du’s!!!!! 65# so no pr push up and dips instead of hspu, db overhead and burpee complete 15#
9
0
Bradley Boockmeier
7 +15 First two rounds of double unders were bad. Good from there.
205 SP
5
0
Brett Kohout
😢 want to do this one & yesterday’s
Definitely getting my own Crossover Symmetry. Dogfart 😂
15
0
Bryn Odberg
7 + 2 lunges
Failed 87# SP PR attempt. Saturday’s WOD (11:00); 5 rds 20’ hs walk & 20 GHDs; 5 rds 10 hollow rock, 10 v ups, 10 tuck ups, :15 hollow hold, 1:00 rest, 3x20 arch and hollow rocks
8
0
Derek Zehms
Somewhere on double unders in round 5
165# sp then failed 170.. feel like I’m 69 with all the pain in my back. 🦍
12
0
Kelsey Waack
5 + 20 singles 75#
92# (2# PR) // WOD mods: 20 singles - then doubles til failure - best 10 IAR
16
1
SP twinsies
Krystal Lowney
4 + 1 lunge Rx
At home again. Who signed my kids up for all these activities?!😩
18
0
Laura VanderKelen
7+25 du
SP ^87#, failed 92#. #4 done rx 7:34. #5 done rx, took about 15 minutes
3
0
Lauren Kalil
7 rounds per Troys counting...I can’t think and WOD
SP 102#, GG #4 redo 6:55, push-ups/strict HSPU, parallel bar dips/MU lockout hold
14
2
Pauly VanderKelen
8 rounds + 25 DUs
Rope cable started to unravel mid-WOD. I need to replace it with a coated cable. / *4.) complete in 6:30 - First time doing step-ups with weight overhead. / *5.) complete in 11:00 with UB movements.
1
0
Sylvia Christensen
Did it. 97# SP no pee are today folks
GG workout 3 redo- 3:43/121 reps (40 sec improvement/16+ reps). Helmet - 8 fiddy. 8x3 DL 215#
11
0
Theresa Rosenquist
5 + 5 Lunges (#55)**
**back rack from rig & 50 SU. DL (v. SP):#166/185/195/200/205/210×3}×6. knee therapy & midline stability & Yoga.
8
0
Timm Uhlmann
Vegas Freestyle Crossfit
5 rnds 4 touch n go snatch @65# every 45 second. 5 rnds 2 snatches every 45 seconds add weight. Worked up to 115. 20 min EMOM odd: 5 C2B, 5 bar over burpees, 10 power cleans @95#, even: rest
16
0