1.) Every 3 minutes for 15 minutes 3 Snatch working up to a 3RM
Then 
3 minute AMRAP of Snatch @ approx 90% of 3RM
*2.) Every 2 minutes for 10 minutes 3 Snatch High Pull working up to a 3RM
Then 
2 minute AMRAP @ 95% of 3RM 
Rest 2 minutes
2 minute AMRAP @ 90% of 3RM 
*3.) Every 3 minutes 3 Snatch Deadlift for 15 minutes establishing a 3RM
Then 
3 minute AMRAP @ 90% of 3RM
*4.) 5 sets of 3 RDL @ approx 90% of 3RM
*5.) 5 sets of 3 Bent Over Row @ approx 90% of 3RM
Note: If you do not have a 3RM established for no. 4 & 5 work up to an appropriate load and complete the sets staying at the same weight. 
1.) Noyougo
12 minute AMRAP with a partner alternating after one partner completes both movements 
10 cal Row
10 Lateral Burpees Over Rower
Then
3 minute AMRAP 
Alternating Burpee Muscle Ups
*2.) 3 Rounds 
6 Overhead Squat 225/155lb (approx 70%)
25 Pull-ups 
*3.) 50-30-10
GHD Sit-ups 
Push-ups