Monday, December 17, 2018
Jeice
😂
Jim 👋
1.) Every 1:30 for 6 Rounds
2 Strict Press @ 80%
2.) Death By:
Box Jump Overs 30/24″
Toes To Bar
-Start the first minute at 1 rep of each movement, and increase by 1 each minute until failure.
-Once you fail, keep working at your last successful round until everyone else fails.
*3.) 6×3 Front Squat @ 80%
*4.) 10 min EMOM
Odd = 1 Rope Climb (Make it legless if it’s too easy)
Even = 10 HSPU (Make them strict if it’s too easy)
*5.) 2 Rounds with partner:
Athlete A = 3 Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete A = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Muscle Ups
5 Synchro Toes to Bar
2 Strict Press @ 80%
2.) Death By:
Box Jump Overs 30/24″
Toes To Bar
-Start the first minute at 1 rep of each movement, and increase by 1 each minute until failure.
-Once you fail, keep working at your last successful round until everyone else fails.
*3.) 6×3 Front Squat @ 80%
*4.) 10 min EMOM
Odd = 1 Rope Climb (Make it legless if it’s too easy)
Even = 10 HSPU (Make them strict if it’s too easy)
*5.) 2 Rounds with partner:
Athlete A = 3 Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete A = 3 Bar Muscle Ups
5 Synchro Toes to Bar
Athlete B = 3 Muscle Ups
5 Synchro Toes to Bar
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Angie Guns
70# SP; 8/10 T2B rx
10 min. EMOM odd 1 rope climb even 10 HSPU (pushed plates away after 35)
4
0
Betsy Soletski
Through 9. 8/10 T2B on 10’s
SP half at 75# half at 80#. Was a little late to class 🤫
1
0
Christopher Adam
13+6t2b; press @155
Front squat 6x3@225 EMOM 10 Odd: legless rope climb Even: 10HSPU
5
0
Hannah Fameree
Round 8 RX. Continued to round 10 but scaled the TTB to paralell or kip swings
70# SP
9
0
Kelly Bruehl
95# strict press 12/14 t2b
Rope climb/hspu emom Partner w. Chuck muscle up/t2b Muscle up and hsw practice Heavy back squats
3
0
Lauren Kalil
10 rounds
SP 85#, Front squats 175#, split squats/DB bent over rows, planks/handstand walks, 6 rounds 14cal row/40 dubs/cleans increasing weight up to 3@155 then hit singles up to 170#, rope climb/HSPU EC
5
0
Pauly VanderKelen
Rest Day
Studied for Calculus 2 Final Exam. Letting right quad tendon heal.
0
0
Sylvia Christensen
10/12 T2B
Front squats @165. 6 rounds: 14 cal row, 40 DUBS, 5-5-4-4-3-3 hang squat cleans (105-115-125-135-145-155)
1
0
Tom Fameree
4/11 T2B
130# SP. Not 1, but 2 shinners to the same leg 😩😩
12
1
Well that’s a bad Monday: hope they aren’t too bad.