1.) Every 2:30 for 5 Rounds
2 Clean & Jerk (singles) @ 85%
2.) 10 Min AMRAP
20 Kettlebell Goblet Squat 70/53lbs
10 Ninja Roll Ups
20 Lateral Hops Over Kettlebell
*3.) Every 1:30 for 8 Rounds
1 Overhead Squat at 85%
*4.) 3 rounds
2 Clean & Jerk (singles) @ 85%
2.) 10 Min AMRAP
20 Kettlebell Goblet Squat 70/53lbs
10 Ninja Roll Ups
20 Lateral Hops Over Kettlebell
*3.) Every 1:30 for 8 Rounds
1 Overhead Squat at 85%
*4.) 3 rounds
10 Parallel Bar Dips
Parallel Bar Walk (end to end)
*5.) Every minute until failure:
10 GHD Situps – Add 3 reps each minute
*5.) Every minute until failure:
10 GHD Situps – Add 3 reps each minute
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Pauly VanderKelen
4 rounds + 14 Goblet Squats
3 rounds of 235# C&J / 2 rounds of 240# C&J / "Perfect Cell" from 12/28/18 complete in 20:03 / 10x10 second parallette L-sit hold.
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