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Saturday, February 29, 2020

Wiley P

Please join us for our weekly community wod this morning at 8:15am. We start at 8:15am sharp so please feel free to come in 10-15 minutes early to fill out any paperwork if it’s your first time, do some mobility work or just come and hang out with friends of CFGB. 
Have a great Saturday. 
😲Donny Shankle?!?!😃
Theresa Rosenquist 1:07AM on Feb 29, 2020
1.) Wiley P
12 minutes to complete, you can choose to complete however you wish
4 rounds of 25 Unbroken Double Unders (15)
2 rounds of 50 Unbroken Double Unders (30)
1 round of 100 Unbroken Double Unders (60)
2.) 3 Back Squat every 3 minute for 15 minutes @ 80%
Note: its going to be heavy today after those dubbs so take a seat in between sets
*3.) for time:
48 Toes to Bar
36/28 cal Assault Bike
24 Toes to Bar
18/14 cal Assault Bike
12 Toes to Bar
9/7 cal Assault Bike
*4.) 10 rounds
10 Hollow Rock
20 second Hollow Hold

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Ashley Peterson
4:28
4
0
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Brittany Nohr
4:20
Back squats at 215. Community with Sylvia and Kim! ☺️
2
0
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Cody Stelmach
25 UB DU- 7....50 UB DU-1
DT for extra credit was a mistake....10:29 rx #yikes
2
0
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Erin Briggs
15s and 30s complete. Didn't get the 60. Back Squat: 200.
0
0
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Megan Vogel
Open gym
Karl’s death WOD. 🤣🤣🤣 tried to catch Tina... we all know how that ended. 🤦🏼‍♀️
4
1
😃👊
Theresa Rosenquist
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Pauly VanderKelen
DT from yesterday - 5:31 PR!
Wiley P complete in 5:09 / 6x3 HBBS triples @ 305# / *3.) complete in 8:15.
0
0
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Sylvia C
Free wod, 12 mins DUS done lol
195 bs. T2B/assault bike EC 10:20
2
0
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Theresa Rosenquist
Bike 21 miles
Steady @ 80-100% FTP. #shutuplegs!!
3
0
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