1.) 4 minutes max effort Strict Press, alternate enough to keep the reps relatively even
2.) Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
3.) 7 minute AMRAP
50′ Sandbag Carry 150/100lb
12/9 cal Assault Bike
4.) 50-40-30-20-10
Alternating Opposite Leg/Arm V-up
4 count Flutter Kicks
Alternating Opposite Elbow/Knee Crunches
2.) Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups
3.) 7 minute AMRAP
50′ Sandbag Carry 150/100lb
12/9 cal Assault Bike
4.) 50-40-30-20-10
Alternating Opposite Leg/Arm V-up
4 count Flutter Kicks
Alternating Opposite Elbow/Knee Crunches
Unequipped At Home
1.) Every 2 min for 20 min
With Broom/Shovel:
5 Deadlifts
4 Hang Power Cleans
3 Shoulder to Overhead
2 Bar Facing Burpees
-Add one bar facing burpee each round
2.) ROMWOD
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Bradley Boockmeier
6:47! A couple slip ups on the dubs but other than that, it felt good!
100 reps w/ 55# DB. 5,500# total
4
0
Erin Briggs
5:58. PR!
Back Squat: 3@165, 3@195, ME: 8@215. 10 Alt. EMOM - 20 sec. tuck ring hold, 30 sec. 100 lb sandbag bearhug hold.
5
0
Pauly VanderKelen
5x5 HBBS @ 305# belted every 3:00, then 10 reps @ 255#
CompTrain's 100 (60#) Dumbbell Power C&J at the top of every minute 5 burpees over dumbbell (Starting with the 5 burpees) complete in 9:57 / Annie complete on 4-23-20 in 6:36.
0
0
Sam Goldsmith
Done with the no equipment. It is much less satisfying dropping a pvc vs a bar.
5
2
Sylvia Christensen
29:03
For time: 50 cal row, 1 squat clean (155#), 40 sit ups (35# dumbell on chest), 1 clean, 30 KB swings (1.5), 1 clean, 20 box jumps (24"), 1 clean, 10 HSPU, 1 clean... then back up the ladder building up to a session 1rm clean (got up to 175#). I also completed Annie afterwards. Every 2 min for 4 rounds 10 pause OHS @ 50% (95#)
3
0
Theresa Rosenquist
Annie: 8:36** & Elizabeth: 9:05**
**Annie: SU ea leg (50R/50L...) **Elizabeth: @75# & 1/2 BA-Dips + 1/2 Ring pushups. Pre&post: 15 min spin + 500m row
5
0