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Sunday, June 21, 2020

RQ

Father’s Day. Gentlemen please have a wonderful day. Speaking as a father of good times and very not so good times I’ve come to the conclusion that Father’s Day is only good if we really deserve it. Yesterday has passed and now is here, do the cool thing and earn that Father’s Day.
Happy Father’s Day!

1.) RQ
3 rounds with *Rest after each round
50 Air Squats
40 Sit-ups
30 Medball Cleans 25/20lb (Feet must leave the ground every rep)
*Rest = 400m Run, med pace catch your breath and get your legs back.
Extra credit:
1.) Front Squat – 5 x 1 @ 90%
2.) Snatch Pull – 3 x 3 @ 100% (of snatch)

 

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Cody Stelmach
19:24
3
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Ian Wilson
17:06
Happy Father's Day to all
3
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james macco
21:01 I think.
Happy Father’s Day!!
4
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Pauly VanderKelen
7.31 miles of running to and from Fonferek Falls
Plus hiking around the the falls :)
1
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Sylvia C
Parasympathetic
3
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Theresa Rosenquist
Road trip day #1
0
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Tom Fameree
19:41
4
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