Monday, March 7, 2022
I see dead people
Skill/Strength:
7 Rounds
:30 Bike HARD
Max Pullups in :30
-Rest 1 min between rounds
-Hustle your transitions
Metcon:
10 min AMRAP
5 Ground to Overhead 135/95lbs
10 Wallballs 20/14lbs
15 GHD Situps
20ft Torque Tank Push Level 3
Accessory Work:
3 Rounds
Accumulate 30 Sec of Hanging L-Hold
1 Rope Climb
Mobility:
3×10 I’s, T’s, Y’s with 2.5-5lb plates
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Carrie Schatzman
4 + 5 G2OH; 65#; 10#wb; AMSU w/wb;
4banded PU or 8 jumping PU per round, row instead of bike
2
0
Jenny Wesolowski
3 + 10 wb
75# and had to do overhead carefully for my shoulder. Also went too hard on the bike portion, at least that’s what I’m blaming the wod feeling so shitty on. (Did 5-6 pu per round)
11
0
Sylvia Christensen
4+ 3 WB (16#)
Had to take it easy on GHDS today 😂 pull-ups 15/15/15/15/15/12/11
11
0
Theresa Rosenquist
Light Lynn @ home (#4,250😲)
AB 100 Cal w/up -> 50 BP @ #85 & 35 BA pull-ups -> 50 cal cooldown -> hip/back mobility.
1
0
Tricia Spencer
3 rounds with 55#, 5-6 PU each strength round
Body wasn’t feeling 💯 today ☹️
16
0