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Friday, April 22, 2022

Just watch out for the guns, theyll getcha.

Metcon:
20 min AMRAP
4 Squat Snatches @70% 1RM
5 Wall Walks
6 Goblet Squats with Kettlebell 70/53lbs
7 Thrusters with Snatch Barbell
20ft Torque Tank Push Level 3

Accessory Work:
For Time
30 Bench Press @50% 1RM
400m Run
25 Bench Press
400m Run
20 Bench Press
200m Run
15 Bench Press
200m Run
10 Bench Press
**When complete perform 50 empty barbell curls (not liable for any ripped sleeves)

Mobility:
2 min Pec Smash w/lacrosse ball
2 min Calf/achilles smash

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Alex Ebert
3 +4 thrusters at 105lbs
1
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Carrie Schatzman
4+3 wall walks; 65# snatch/thruster; 40#kb;
0
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Chelsea Sherman
5
#65 — less than 70% of 1RM
7
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Chris Jones
4+1ww
Scaled weights
4
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Cody Stelmach
3+ .069 WW
First time squatting with any weight since the open, went pretty good // Accessory work: 17:20 (135#)
8
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Danielle Sherman
4 + 1 wall walk
115 lb
11
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emoji not found
4+4sqt sntch scaled
wall walks fell apart right quick like. 115#bb.
4
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Grace Adler
5 rounds
55# snatch/thruster, 35# KB, 3 WW +29 weight shifts. Perfect for today!
4
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james macco
4 @ 105#
Wall walks were just okay.
4
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Jennifer Gleason
5+4- 75# snatch, HSPU (ab mat), 53# KB
0
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Jim Koehler
12.2
7
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Jordan Teague
Festivus Prep
0
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Kevin Hansen
4+3ww (152#)
Accessory Bench/Cal bike (matched reps w/ Cals from 30-25-20-15-10-5) @155 - 22:10
12
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LAURIE MARTINEZ
5 Rounds
65# FS vs Snatches, beginners WWs, 35# KB, 45# Thrusters
6
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Liz LeCaptain
mobility WOD
Coffee Chat
12
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Mel Sanders
4+1 thrust scaled
snatch/thrust #45, KB #35, WW scaled 2022 open
9
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Mike Cegelski
3+6 Goblet Squats
120# Snatch/Accessory DB Bench & Rowing
2
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Ryan Froelich
5+2 HSPU (swapped for wallwalks)
105 S/T
8
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Sarah Anderson
4 + 4 snatches @85#
2
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Sylvia Christensen
4+ 2 snatches (110)
Accessory work w/ deadlifts (155) and 600m runs 20:08
4
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Theresa Rosenquist
4R + 5 WW Sub**
**PSn@#55, 5x{1pushup+10alt.Shldr Taps), -#35 GobSq, #25 DBs Thr. #DidntDie #DidntCoughUpLungs
5
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Travis Olsen
4 + 4 snatch
75#
9
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Victoria Ertl
7
55# BB, 53# KB
13
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Ирина Радченко
😴 ✌🏿
3
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