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Monday, September 7, 2020

Girls, Girls, Girls

Today in honor of Labor Day, we will labor together in true CrossFit fashion. Beginning at 9:15am the “Girl” WOD partner Marathon will begin and will run until 11:15am. We will pick a “Girl” WOD from the bucket and complete it, once everyone is done we will go back to the bucket and pick the next one and continue this for 2 hours. We will have approximately 10-15 minutes between workouts as to get set up for each workout. Teams of 2, 3 or 4 is fine as well as individual if you so please. Work can be split up however the team wishes unless specified.
Come and join us for a fun morning of labor. If you don’t have a partner don’t worry we will take care of you. The official start time of the workouts will be 9:15am but you are able to join at any time as workouts will be starting frequently. Doors open at 9am and lights out at 12pm
Tonight at 5:15pm we will be starting our first class of the fall session of our Youth Athletic Development Program. We are kicking it off with a free class and you will be able to sign up afterwards. All the details can be found in the News & Events tab.
Happy Labor Day!

The “Girls” in the hopper

Angie
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

Diane
21-15-9 reps for time of:
225/155-lb. deadlifts
Handstand push-ups

Elizabeth
21-15-9 reps for time of:
135/95-lb. cleans
Ring dips

Fran
21-15-9 reps for time of:
95/65-lb . thruster
Pull-ups

Grace
For time:
135/95-lb. clean and jerks, 30 reps

Helen
3 rounds for time of:
Run 400 meters
1.5/1-pood kettlebell swings, 21 reps
12 pull-ups

Isabel
For time:
135/95-lb. snatches, 30 reps

Jackie
For time:
1000 meter row
45-lb. thruster, 50 reps
30 pull-ups

Karen
For time:
150 wall-ball shots, 20/14-lb. ball

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Nancy
5 rounds for time of:
400-meter run
95/65-lb. overhead squats, 15 reps

Annie
50-40-30-20-10 reps for time:
Double-unders
Sit-ups

Eva
5 rounds for time of:
Run 800 meters
2/1.5-pood kettlebell swings, 30 reps
30 pull-ups

Kelly
5 rounds for time of:
Run 400 meters
30 box jumps, 24/20-inch box
30 wall-ball shots, 20/14-lb. ball

Candy
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Maggie
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 One legged squats, alternating legs

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Alex Ebert
This was fun!!
Eva w/Mariah & Garrick 28:17, Isabel w/Mariah #115 2:47, Grace w/Chris #135 3:xx, Cindy w/Chris 32 rounds plus 8squats, Diane w/Chris no idea on time.
9
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Grant Soletski
Eva w/Mueller 29:19, Isabel with Mike & Garrick 4:44, Grace w/brad 2:31, cindy w/Mike 35 rounds or so
Fun day And topped it off with 9 w/brad
9
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Ian Wilson
Fun morning with Family & CrossFit Family
9
0
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Jim Koehler
golf 18
6
0
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Kenzie Christy
annie - 6:24
3x10 unbroken perfect push ups ss w 20 dips off chair // 5 rds of lateral banded walking @ 0:30s wall sits // 30-20-10 unbroken sets side raise front raise flies
6
0
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Krystal Lowney
Eva, Isabel and Grace
w/ Chuck and GarrettšŸ„“
8
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Michael Sykes
No clear tracking on time here. Just glad we made it through together.
Worked out with my buddy Jim. He seems to think I pushed him but he pushed me as well. Thanks to all that gave me tips on jerk and snatch movements.
1
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Mike Cegelski
0
Great Labor Day with the CF GB Family. Eva, Isabel, Grace, Cindy, Dianne.
9
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Sylvia
Eva with Brett
Super fun but we tapped out after WOD 1. Thanks for opening up! 5 rounds: 6 1/2 glute bridge (175), 8 alt db lunges, 10 alt weighted pistols (26-35#). 5 rounds: 5 weighted pull-ups, 5-8 strict dips, 10 DB row
8
0
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Theresa Rosenquist
HomeWOD
2x { heart attack hill + 30 AMSU + 150 SU + 10R&10L Lunges (#26 KB) + 30 AMSU (30 min ish)
0
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Tom Fameree
Fun
9
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