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Sunday, September 6, 2020

Scallop

Thanks to Donn Johnson we will be open Labor Day from 9 – 12 pm. As I was coaching yesterday Donn says to me, “Grant, 5 years ago tomorrow the workout was complete 3 of the classic Girl Wods as a team. “ I totally forgot we did that, but upon Donn reminding me, it shall be. Thank you Donn for the reminder. If you have any requests of which girls, post below. Open Gym will be available as well.
Have a great Sunday!

Can I just vote NOT Fran?
Krystal Lowney 8:05PM on Sep 5, 2020
Done.
Grant Soletski 8:55PM on Sep 5, 2020
NOT KAREN!
Kevin Hansen 5:08AM on Sep 6, 2020
👊🏻
Christy Heiliger 9:52AM on Sep 6, 2020
Elizabeth, Jackie, Megan
Mike Cegelski 7:10AM on Sep 6, 2020
What is Megan?
Nick Fonti 4:40PM on Sep 6, 2020
Grace, Annie, Cindy.
Christy Heiliger 9:52AM on Sep 6, 2020
👌🏻
Krystal Lowney 11:03AM on Sep 6, 2020
Grace Adler 2:35PM on Sep 6, 2020
Linda
Nick Fonti 4:39PM on Sep 6, 2020
Nicole
Nick Fonti 4:39PM on Sep 6, 2020
Mary, Kelly, Elizabeth
Sylvia Christensen 6:48PM on Sep 6, 2020
Deloris? Mulva?
Ian Wilson 7:04PM on Sep 6, 2020

1.) Every 2 minutes for 12 minutes:

7 Strict Press @ 50%
20m Overhead Walk
2.) 5 rounds
Run 400m
15 Thrusters 95/65lb
3.) 3 rounds
15 Reverse Hyper
15 Back Extension

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Ian Wilson
Had fun with some good friends during Team WOD!
Have a great day everyone!
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james macco
Christian’s mayhem at 7:00.
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Jim Koehler
golf 18
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Kenzie Christy
5 rds 25 of each: burpees wallballs box jumps - 20:32
strict press and walks 45#✅ back extensions and rev hypers ✅ butterfly practice
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Krystal Lowney
15:47 UB at 55#
SP 45#
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Mike Cegelski
14:10
75# Thrusters 80# Strict Press
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Theresa Rosenquist
HomeWOD
4 rounds: 150 SU/30 AMSU/1 flight of stairs/10 push-ups/10 gob.sq #26 KB, ~ 23:00
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