Sunday, September 27, 2020
Big Baby
Team WOD is cancelled this morning but Kelly will be opening up the gym for open gym at 6am. Regular class as usual at 8:15am.
Happy Sunday
1.) Big Baby
22 minute AMRAP
22 Toes to Bar
400m Run
22 Box Overs 24/20″
400m Run
2.) 10 minute EMOM
Odd: 10 Strict Press @ 50%
Even: 30 sec. ME Hand release Push-ups
3.) 3 rounds
20 Hip Extension
15 Reverse Hyper
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Kenzie Christy
24 AMRAP 12 hang DB c&j 12 OH DB lunge 12/10 ca bike 11+29
3 rds 10 GHD 1 min plank
light day
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