Sunday, September 20, 2020
Thorton
Just gotta roll out of bed and get on with it.
Have a great Sunday.
1.) 1 Strict Press @ 70%
30 Second Overhead Hold
Add 5% each round and subtract 5 seconds on the hold so the last round will be 1 @ 101% with ME hold (75/25, 80/20, 85/15, 90/10, 95/5, 1/ME)
2.) Thorton
10 rounds
100m Run
3 Devils Press 50/35lb
3.) 12 minute AMRAP
25 Banded Ring Dips (fast and full ROM)
15 Bent Over Barbell Row 95/65lb
5 Ring Dips
5 Wide Grip Pull-ups
Note: Pull up through those lats