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Saturday, September 26, 2020

Drive

Please join us this morning for our weekly community workout at 8:15am. Everyone is welcome to join! We look forward to seeing all your smiling faces in the morning.
Good luck to all the competitors in the Rumble on the Bay and the Big Impact Games down in Kaukauna. Kick some butt.
Have a great Saturday!

1.) EMOM for 10 min. 1 Snatch (pause approx 2 inches above floor) + 1 Overhead Squat 70% 1RM
2.) Drive
Every 2 minutes for 10 minutes rest 1 minute between rounds
20 Deadlift 95/65lb
ME Hang Power Clean 95/65lb
3.) 4 rounds
25 Box Jumps 24/20”
Run 400m
4.) 10 rounds
With a partner
10 cal Assault Bike (each partner completes)
10 Sandbag Cleans 150/100lb (alternating between partners)
5.) 1 round
50 4 count Flutter Kicks
1 minute Plank
50 Bicycle Crunches
1 minute Plank
50 Sit-ups
1 minute Plank
50 V-ups
1 minute Plank

 

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Alex Ebert
115# snatch. DL&Cleans @95#
Good practice on positioning today!
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Christy Heiliger
155 HPC
85# snatch. FUN! ☺️
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Jim Koehler
10,000 m row. 45:16
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Kenzie Christy
partner backwards murph!! 25:38 unvested
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Liz LeCaptain
164 HPC
100# Snatch
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