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Wednesday, September 16, 2020

Droopy Eye

The greatest failure of society is the ability to follow through until the plan is complete. We have but one life, are you following through with a plan or are you giving up and just getting through it? A good plan needs confidence and confidence requires a positive self image. We will help you develop that image and you will take it from there. Then you will be ready to get on with life instead of just getting through it.
Have a great Wednesday.

1.) EMOM for 10 minutes
Odd: 1 Power Clean 10 second front rack hold 1 TNG(Touch and go) Power Clean
Even: 1 Bar Muscle Up 20 second Hold 1 Bar Muscle up
2.) Droopy Eye
Complete all reps for time, partition as you wish
50 Thrusters 95/65lb
25 Bar Facing Burpees
50 Pull-ups
note: 10 min cap
*3.) 6 rounds 3 Overhead Squat @ 75% Movement begins in bottom of Overhead Squat from the blocks and counts as 1 of the 3 reps
Note: keep rest well under 3 minutes
*4.) 10 minute EMOM
Odd: ME Horizontal Ring Rows
Even: ME Strict Ring Pull-ups
Note: reps for ring rows ends from either failure to touch rings to chest or you lose midline, ring pull-ups require getting your eyeballs over the top of the rings
*5.) 100 Hollow Rocks
Every pause in your rocks roll over and complete 15 second plank and rest as long as your little heart wishes:)

 

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Alex Ebert
4 rounds at cap.
PC at 135
5
0
Cancel
Bradley Boockmeier
7:48
PC @ 245#
11
3
You were lifting time? Must be an Einstein relativity thing!
Tom Fameree
I'm an idiot...
Bradley Boockmeier
I fixed it now.
Bradley Boockmeier
Cancel
Carrie Schatzman
4rounds + 2 thrusters; 55#, jumping pull ups; PC @ 85#
4
0
Cancel
Cassie Christianson
7:00
125# PC should of went heavier
6
0
Cancel
Cody Stelmach
7:14 rx
PC -185# ~ 1 +1,2,3,4,4BMU
9
0
Cancel
Derek Zehms
9:08 rx... terrible strategy but stuck to it
Pc @ 185 and BMU unbroken RX el funo
6
0
Cancel
Father John Broussard
165# PC
did the 25 burpees unbroken and after that got through 40 thrusters RX and 40 jumping pull ups at time cap
14
0
Cancel
Grace Adler
8:04 rx
95# PC. Banded BMU practice with spot and launch from Kelly.
9
0
Cancel
Grant Soletski
Rom WOD, same reps different movement workout to facilitate my age, 100 hollows
2
0
Cancel
Greg Goffard
50 thrusters/20 BFB/40 PU's @ time cap
145# PC
8
0
Cancel
Holly Snyder
9:20 rx
85-95# Power cleans;BMU from box
7
0
Cancel
Ian Wilson
7:21 w/20# vest
185# PC
16
0
Cancel
james macco
9:58
PC @ 155# (165# for last round) BMU off box
15
0
Cancel
Jim Koehler
7:33 65# and ring rows for pullups
145/1, 165/1, 185/3 PC. 5000 m row, 23:27
7
0
Cancel
Justin Peterson
4:42 (8FBF, 19 Thrusters&Pullups, 7BFB, 18 Thrusters&Pullups, 13 Thrusters&Pullups, 10 BFB)
205lb Power Cleans
11
5
I did it again this afternoon at home un-vested and got 4:40. 4:42 is a great time!
Ian Wilson
Troy Foley
Cody Stelmach
Justin Bruehl
I should probably add that I did the whole afternoon workout legless
Ian Wilson
Cancel
Kenzie Christy
14 AMRAP 50 UB dubs 25 UB wall balls 5 cal penalty for breaks - 4+55 i hated this shit
3x7 PP @95, 90, 85 3x5 strict UB pulls ups 6x3 bench @105 - comp prep midline and ring rows!
0
0
Cancel
Krystal Lowney
9:17 Rx
95# PC, 1 BMU for emom
11
0
Cancel
Liz LeCaptain
8:59
135# Clean / 10 rounds 10m sandbag carry = 2:08 / 100 Hollow Rocks = 4:18 / ROMWOD
16
0
Cancel
Michael Green
6:58
225# pc
12
0
Cancel
Michael Sykes
missed class
150 Dub Undrs 59 sec 100 srtick pull up 7:40 5 Rds 400M Row, 12 KB Swing (SING ARM), 14 HSPU, 8 Pistol sqts, 10 Wheel Ext.-30:24 Mins 21-15-9: 95# Pus Prss, Pull Up, Sit up.-
2
0
Cancel
Mike Cegelski
7:35
@ OG w/ Mike G PC to 165, box jumping BMU EC OHS
12
0
Cancel
Sam Carter
115 PC all BMU completed
8:10 unbroken- long rests!
12
1
50 UB pull-ups 😳😱
Sylvia
Cancel
Scott Adler
8:04 (65#)
95# pc
6
0
Cancel
Sean Manion
Finished workout banded/75#
155# PC and banded BMU
2
0
Cancel
Theresa Rosenquist
9:00**
**sub’d: #20 KB SA TH/DU/Ring Rows (5R 10-10-10) -> #36 KB PCln-20” hold/Push-up-20” plank-PU.
10
0
Cancel
Timm Uhlmann
6:40 rx
Did the thrusters/burpees first because I can do larger sets of pu tired. ( 10 thrusters, 5 burpees, 10 pu to start, realized winded thrusters were where happiness goes to die and made them a priority, thus alternated 10 Thrusters and 5 slow burpees until thrusters were done, then 15 pu, last 5 burpees, 25 pu)
6
0
Cancel
Tina Schmidt
6:21
PC 125-135#
8
0
Cancel
Tom Fameree
8:23
185# PC
14
0
Cancel
Travis Olsen
1 pull up short of finishing 4 rounds
135# power clean
12
0
Cancel
Trevor Snyder
10 thrusters short at time cap
165# cleans
7
0
Cancel
Troy Foley
7:11 (low bar pullups)
135# PC
7
0
Cancel
Yvonne Otero
4 Rds + 3 thrusters, 35#, jumping pu's
75# PC
12
0
Cancel