1.) FRIENDLY FRAN
3 rounds:
21 thrusters
21 chest-to-bar pull-ups
W 85 lb.Β M 115 lb.
Immediately following
2.) Establish a 1-rep-max front squat
Time cap: 20 minutes
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Alex Ebert
13:50 scaled to 95#
235 front squat PR then made blender bottle explode while dropping 255 on it.. π¬
4
0
Father John Broussard
15:19 @ 95# with jumping C2B - (home workout, probably went to slow)
215# on FS failed 225#
9
0
james macco
Fun little AMRAP with Liz.
FS up to 245#. Not a PR. /// worked on cleans. Up to 215#.
3
0
Justin Peterson
7:07
400lb Front Squat PR not within the time limit.
10
4
***not within 20 min after****ππ
Fucking impressive!
Justin B is very correct.
Kevins comment= also correct. Time or no time.π
Kenzie Christy
5 EMOM 12/10 cal row max PP // 12 FR squat max cal row - 1st: 44 PP 2nd: 30 cal
FS 1x10 @135
BS 1x10 @ 160 and 145
5x1 jerks @85%
10 EMOM 0:30s OH unstable march & hanging knee raise
pump sesh 30-20-10 side raise front raise curls w 5lb plates
10
0
Liz LeCaptain
14:25
225# Front Squat - 25# PR π€πΌ / Strongman 16 Min AMRAP with Macco
15
4
Travis Olsen
14:42 95#, T band pull ups
185# front squat. I think I could have done more, but haven't tried maxing out on them before.
5
0