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Friday, September 25, 2020

Yeti

Sweatshirts and Raglan Shirt presale sign-ups are up at the gym. If you want either, sign your name on the list with all the proper info and we will charge your account. Order Sheets will be up until next Friday, order out that day and according to our lady at Stenciled we should have them about a week later. Also, we will be getting a stock of new cool tees similar in color and design to the sweatshirts! Early Xmas shopping anyone?

When you are literally surrounded by fire and find yourself smiling, not wanting to be anywhere or doing anything else you’ve won life. Living in the moment training happens here daily.
Have a great Hero Forged Friday!

Got any pics of the sweatshirt or tee?
Krystal Lowney 8:05PM on Sep 24, 2020
Yes we’ll post them tomorrow night and on CFGB members page
Grant Soletski 9:43PM on Sep 24, 2020

Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.

Urban embodied positivity, hard work, self improvement and fun.

He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.

Yeti

For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

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Alex Ebert
25:55 with 1 band BMU
6
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Bradley Boockmeier
19:54 rx
Got 20 butterflies in a row!!! Previous Best was 10
5
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Carrie Schatzman
22:17; bar MU from box, jumping PU, row
8
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Cassie Christianson
25:24 sub bar mu
8
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Derek Zehms
21:04 rx
Like Brad I also got 20 butterflies in a row!! Also a PR Then a quick 40 toes to bar for funsies
4
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Eric Hansen
21:37 25 mod ring dips instead of MUs
10
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Greg Goffard
23:10
MU from box
4
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Holly Snyder
23:19
Attempted Banded BMU and then some MU progression on low rings
0
0
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james macco
8 rounds
24 min AMRAP 5 strict pull-ups 10 ring push-ups 15 fr squats @ 75# vested
7
0
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Jennifer McFall
21:30 row, low ring mu, banded pullup
0
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Jim Koehler
11,486 m row. 53:51
3
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Kenzie Christy
damn diane 7:43 weight RX, kipping 2’ deficit HSPU
4x4 power cleans @115 5x2 speedy push jerks 105-130 3x5 hang snatch to 5 OHS @75# 3 rds 10 bb row 10 back extension 20 ghd 20 min max cal moderate pace bike erg 285 cals
7
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Krystal Lowney
8 mile run🏃🏼‍♀️
7
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Liz LeCaptain
25:36
Happy Friday everyone! 🌻
11
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Ryan Froelich
22:22 Rx
6
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Scott Adler
18:34 (box mu’s)
3
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Sylvia Christensen
25:58
5
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Theresa Rosenquist
Rest Day
Just chilled. 😃⛱
5
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Todd Rocheleau
21:45 at home
Strict pull ups and 15 ring dips each set and 4.5 miles on assault bike
5
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Tom Fameree
Inactive rest day
10
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Travis Beard
23:44
Banded bar MU
2
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Trevor Snyder
24:17 rx
5
0
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Troy Foley
18:50
KB swings (70#); burpee pull-ups; run; BPU; KB
3
0
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