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Thursday, July 1, 2021

Talking Heads

Metcon:
35min AMRAP
Row 500m
5 Strict Pullups
10 Toes to Bar
15 Wallballs 25/16lb
20 GHD Situps

Accessory Work:
3 Rounds
15/12 Cal Ski Erg
1 min Handstand Hold

Mobility:
3 min Single Leg Saddle Stretch, per side

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Alex Ebert
5 + 312m rx
19
0
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Breanna Eger
๐Ÿข
21
1
Same. ๐Ÿ˜ƒ๐Ÿ‘Š
Theresa Rosenquist
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Carrie Schatzman
5 rounds w/mods;
10
0
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Celia Osorno
5+ 403m
20
0
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Cody Stelmach
6 + 200 m
Everything was going well till the last 15 min #yikes
15
3
Now you know how I feltโ€ฆ
Grace Adler
Ian Wilson
Till the last 34 minutes
Sylvia
Cancel
Debbie Doeren
4 plus 15 wall balls
Ring rows, toes to j-cup, 12# wall ball, 12# wall ball sit ups
8
0
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Donny Covaciu
6 rds
Banded Strict PU, knees to chest, ab mat sit ups. Tweaked my back on Tuesday so scaled for life.
13
0
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Garrick Fisher
5 rds
2
0
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Grace Adler
5+467m
GHD to //
17
2
You couldnโ€™t have squeezed out 2 more meters on that row?๐Ÿ˜†
Theresa Rosenquist
๐Ÿ˜‚
Cody Stelmach
Cancel
Heather Phillips
5+200m
2 green band pull-ups, knee raises
19
0
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Ian Wilson
6 + 5 Strict Pullups
Tried to go as slow as possible to allow Cody to win today. Sorry Cody
14
3
Mike Cegelski
Cody Stelmach
Justin Peterson
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Jacob Anason
6+33m Rx
11
1
Mike Cegelski
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james macco
5 + 375 mtrs
Low energy today.
15
0
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Jessica Ploof
6+500m
Banded PU, knee raises, 14# ball
12
0
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Jim Koehler
5 rds. 20# ball, banded pull ups, 20# abmat su's
10,588 m row
9
0
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Justin Peterson
6+15 Wallballs
Almost died from the paint fumes from next door.
17
0
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Krystal Lowney
5 Rds + 50m Rx*
Reverse grip strict PU
21
0
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Lauren Tamura
5+7 TTB rx
Ring Mu and strict BMU side work
14
0
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LAURIE MARTINEZ
5 + 500M + 5 SPs
SP w/black band, Knees raises, 12# Ball
17
0
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Michael Green
6rnds mods
13
0
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Mike Cegelski
6+31m
Mikey No Likey
22
1
You definitely surpassed the โ€˜Resting Mike Face.โ€ ๐Ÿ˜†
Theresa Rosenquist
Cancel
Rachel Meyers
4+ 5wb
Ab mat situps, bands for PU
4
0
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Sarah Anderson
5 + 420m rx
๐Ÿคฎ๐Ÿ˜ตโ€๐Ÿ’ซ
12
0
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Scott Adler
6+2 t2b (16# wb, ghd to //)
EC
2
0
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Sean Manion
5+259m RX
16
0
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Theresa Rosenquist
5R + 45 m**
**BandAssist PU/kinda kipping K2C/#10 WB ~ 8โ€™+/== GHSU. #KindaSoulCrushingKindaNot. Post: 10โ€™ EZ bike & Mobility.
19
0
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Tim Sanders
4+4 pull ups
Didnt feel like I was slacking but jeesh...scaled to blue and green band spu's, hanging kipping thingies, and have yet to break my 5 ghd in a row barrier.
14
0
Cancel
Toni Wilson
4+7ghd
Red band pu, 4 mile am walk with my Dad
17
0
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Travis Olsen
4 + 160 m
Mod T2B
20
0
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Yvonne Otero
4. ugh.
16
0
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