Strength/Skill:
Every 2 min for 5 rounds – 6 Back Squats @65% with Squat Therapy Bands
Metcon:
30 Strict Handstand Pushups
200 Double Unders
10 Clean and Jerks 225/155lbs (75%)
50 GHD Situps
18 min Cap
Accessory Work:
Arms By JT
4 Rounds
10 Seated Kettlebell Press
10 Wide Arm Barbell Curls
Mobility:
1 min each leg – Quad and hamstring foam roll
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Ian Wilson
30 unbroken strict HSPU
Then cheated the rest and did my own thing
18
4
Mind blown.
I think you're great
Ian, despite your attempt to inspire me to greatness, I succumbed to weakness and broke up my HSPUs. I’ve brought dishonor on the CFGB dojo 😔
Jenny Wesolowski
12:20 with hspu off 24” box, 85# c&j, practiced doubles and did singles for 4 min, ab mat sit ups with 14# ball. Did 30 ghd sit-ups after so probably should’ve did all on ghd.
110# bs. Arms by JT.
14
0
Megan Vogel
CAP + a few … (sal didnt keep my clock going…. Grrrr ;)
It took me 69x longer to do my HSPU than Ian (8min). GHDs 20 to \\ the rest normal.
175# BS - not 65% and no band. Stupid old lady knees.
6
0
Mike Cegelski
16:08
10 SHSPU flat, 20 SHSPU w/ab mat
165# C&J
245# Back Squatz
Arms by JT
6
1
Pauly VanderKelen
EMOM8: 8 C2B for 64 total (Accidentally entered 8 rounds into the timer instead of 10 rounds :/
Good Mornings: 8 reps @ 135,165,185,205,225,235# / 4x10 Decline Sit-Ups on the new bench! / Strict Press up to 170# with remaining time, then a 7-rep burn-out @ 135#.
0
0
Travis Olsen
16:36
Split HSPU and BoxPU, attempted dubs but mostly singles, 115# C&J. 165# BS
17
0