Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @55% with Squat Therapy Bands
Metcon:
3 Rounds
10 Power Clean & Jerks 115/85lb (50%)
15/12 Cal Assault Bike
9 min cap
Accessory Work:
Abs by Ash
4 rds
1 min plank
15 GHD
10 strict Toes to rings
Mobility:
2 min per side – Foam roll glutes
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Megan Vogel
4:11
There will never be a WOD more suited for me than that one. 🤣🤣🤣. FS 130#.
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