Strength/Skill:
3 Rounds
10 Barbell Curls
10 Banded Tricep Pushdowns
Metcon:
3 Rounds
15 Power Cleans 115/85lbs
10 Sumo Deadlift High Pulls 115/85lbs
5 Ninja Roll Ups
Strength/Skill:
3 Rounds
10 Barbell Curls
10 Banded Tricep Pushdowns
Metcon:
3 Rounds
15 Power Cleans 115/85lbs
10 Sumo Deadlift High Pulls 115/85lbs
5 Ninja Roll Ups