Strength/Skill:
Every 1:30 for 5 rounds – 6 Front Squats @50% with Squat Therapy Bands
Metcon:
4 Rounds
4 Strict Pullups
8 Pullups
12 Alt. Lunges w/ 45/25lb plate
50ft Handstand Walk
Accessory Work:
2 rds
25 Wallballs (25/16)
20 Toes to Bar
50 Double Unders
Mobility:
10 Hip Airplanes each side
2min each side Banded hip flexor stretch
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Barb :)
13:10
Black and green Banded pull-ups, ring rows, 25#, handstand hold on a box
55#FS
6
0
james macco
12:13
FS @ 145#
9
1
I look forward to all your huge PR's at the end of this cycle guy
Jenny Wesolowski
11 something. 50 sec bw shifts instead of walks. Almost died trying handstand walks 😂 skinny green and black band for all pull-ups.
75# fs
7
0
Mike Cegelski
11:30 (Time Capped on all HSW)
150# Squatz
EC: Banded Push Aways, Banded BMU, Negative HSPU
5
0
Theresa Rosenquist
11:15
Mega Mods & 🦥: 12 strict RingRows-#25 plate-plank 1’ -> BS @ #75 & Box.
0
0
Tim S.
6:54 and 6:20 respectively
4 rounds each. Me, 115# thrusters and 5 strict pullups with red and black band. Melissa 65# two rds 45# two rds thrusters. Blue and black band strict pull ups
10
0