Austin Kutz
4 and change #300 Dead
Barb :)
3+10 thrusters 35#, box C2B
110 deadlift
15# curls
Cody Stelmach
265 DL // EC: 50 bar muscle ups
In 4
Dan Smith
3+8 thruster
215# deadlift
Donny Covaciu
3+ 10 Thrusters at 105#
215# DL
Dusty Neubauer
4 + 13
Deads @ 225
Greg Goffard
3 rds
225# DL
Heather Phillips
3+4T
65# T, jumping C2B, 105# DL, mobility
Ian Wilson
5 + 4 and then stopped - tying not to hurt myself more
Happy Wed!
james macco
2+ 5 c2b
DL @ 230#
Jessica Ploof
4 rounds
55# thrusters, jumping C2B; 115# DL
Jim Koehler
3 rds. banded c2b
205# DL. 2,000 m row
Justin Peterson
5 rounds
Deadlifts at 260lb
Lauren Tamura
190# DL | 3 + 7 C2B
LAURIE MARTINEZ
3 rds + 5 thrusters
Thrusters @ 35, C2B w/green band
75# DL
Liz LeCaptain
tested out the hang clean thrusters
light DL + coffee chat ☕️
Megan Vogel
4+2
Deads at 185#
Michael Green
4+2 c2b
DL @245#
Mike Cegelski
3+4 C2B
Banded C2B
235 DL
Accessory Lat Stuff
Rachel Meyers
3+ 5 thrusters #65
DL #115
Ryne Koehler
3+4 C2B
235 DL
Theresa Rosenquist
4 miles walk
1:06:?? Beat the rain & gave my shoulder a lil’ break.
Tom Fameree
4 rds
195# deads
Toni Wilson
5 rounds
65#, jumping c2b, 155# dl, coffee chat☕
Travis Olsen
2.5 rounds
85# thrusters half C2B half jumping
Yvonne Otero
3 rds, 35#, jumping PUs
110#DL