Metcon:
30 min AMRAP
20 Pushups
10 Alt. Pistol Squats
5 Squat Cleans 225/155lbs
-200m Run before each movement
Accessory Work:
4 rds
15 cal ski
2 sandbag cleans
Rest 1:1
Mobility:
2 min per side -Foam roll hamstrings and quads
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Grace Adler
4+10 pistols
600m bike, mix of narrow squat and foot tucked, 100# clean. Finished 5th round after cap.
13
0
Jamie Kemen
3+final 600m bike
Push-ups from knees, hooked ankle pistols, 75# squat-clean
16
0
Jenny Wesolowski
4 + 7 push-ups
Push-ups from knees, pistol squats w foot tucked behind, 90# squat cleans (only accidentally power cleaned 2 reps total)
11
0
Jim Koehler
4rds. 205#cleans. last 5 cleans after cap. pistol lowers from box
6,587 m row
8
0
Pauly VanderKelen
500 meter row WU
Good Mornings: 8 reps @ 135,165,185,205,225# / Hip Thrust: 10 reps @ 135,165,185,205,225,245#
0
0
Theresa Rosenquist
3 R + 20 push-ups
Sub’d 130 DragRope SU for run (🤢) - iso. step ups (20”) - #35s KBClns (🤢🤢🤢) #GoodoneJTP!
13
0
Tim S.
4 rounds
Am I supposed to choke during squat cleans? Finished with 3 seconds to spare. Modified pistols. 175# sqt cln
11
0
