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Friday, July 2, 2021

Bon Jovi

Mobility:
3 position banded shoulder stretch, 1 min each

Strength/Skill:
15 min Handstand Walk Practice
-Add obstacles, cones, etc. if proficient

Metcon:
7 min AMRAP
20m Bear Crawl
10 Pushups

Accessory Work:
5×10 Good Mornings
-Keep it light

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Breanna Zold
5 or 6 or something
4
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Brittany Nohr
5+2 push-ups. 69 million hs walk attempts
Got over a set of 25s and almost died in the process.
4
1
69 million….Psssh #yaokguy
Cody Stelmach
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Cody Stelmach
6900 attempts at HSW with obstacles
#yaokbyeshoulders
6
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Donny Covaciu
8+10 meters
Handstand practice was fun.
4
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Jacob Anason
9 + 1 pushup
HSW obstacles
4
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Justin Peterson
8+20m Bear Crawl
6
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Krystal Lowney
Fatal 40 75:16
13 movements - 40 reps each - 400m run at start and after each movement. w/ Garrett, bring on the weekend!
6
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Lauren Tamura
10 + 5 push-ups
Made it up and down one set of weight plate steps
4
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LAURIE MARTINEZ
Everyone have a great 4th of July! 💥🧨🎆🎇💖
5
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Theresa Rosenquist
6R + AB**
30 sec AB & BK push-ups. Alt. 1 min plank w/ 1’ shoulder hang. Mega Mobility!
4
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Tim S.
7+1 pushup
Happy face. Have a great holiday!
3
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