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Sunday, July 4, 2021

Happy 4th Of July!

The gym will be open for any activities you’d like from 8-10am!
If you’d like to participate in the annual Beer Mile, head to Grant and Betsy’s house (1906 Rainbow Ave) by Noon!
The Beer Mile (which can also be done with sparkling water) is 4 Rounds of a 12oz beverage drink and a 400m run.
It’s Super Fun and EZ – to watch.

Open Gym activities – make up a workout, practice DragonBowl workouts, do mobility etc.

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Jacob Anason
34:55
The seven w/Mike
3
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Jim Koehler
8,000 m row
2
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Mike Cegelski
36:03
The Seven w/Jacob
3
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Theresa Rosenquist
24 mi bike
☀️⛰🌬1:37.00
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