Whiteboard Search
Saturday, July 3, 2021

Lionel Richie

Strength/Skill:
3 Rounds
10 Barbell Curls
10 Banded Tricep Pushdowns

Metcon:
3 Rounds
15 Power Cleans 115/85lbs
10 Sumo Deadlift High Pulls 115/85lbs
5 Ninja Roll Ups

You must login above to log your score

Alex Ebert
10:07 rx
0
0
Cancel
Debbie Doeren
11:13
55#, ring assisted NRU Happy 4th 🎆🎇
6
0
Cancel
Jim Koehler
10,535 m row
3
0
Cancel
Tim Sanders
9:05
Rx.
6
1
Yasssss!!!
Lauren Tamura
Cancel