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Monday, July 26, 2021

Madonna

Strength/Skill:
Every 2 min for 5 rounds – 6 Back Squats @65% with Squat Therapy Bands

Metcon:
30 Strict Handstand Pushups
200 Double Unders
10 Clean and Jerks 225/155lbs (75%)
50 GHD Situps
18 min Cap

Accessory Work:
Arms By JT
4 Rounds
10 Seated Kettlebell Press
10 Wide Arm Barbell Curls

Mobility:
1 min each leg – Quad and hamstring foam roll

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Alex Ebert
16:01
140#CJ 25lb plate and ab mat, and DU practice. BS at 200#
2
0
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Austin Kutz
13:35
HSPU of a box, CJ #205 Squat #285
17
0
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Brandon Larsen
14:45 rx
#215 back squats
1
0
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Brittany Nohr
11:17
Box hspu and weighted abmat sit ups. Du and c&j rx
16
0
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Carrie Schatzman
13:45 HSPU off 24” box; 400 singles; 75# C&J; AMSU’s; 100#BS
5
0
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Debbie Doeren
14:56
HPU on a box, attempted singles, 60#, 14# medball sit-ups 1110# BS
4
0
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Dusty Neubauer
13:07 190# C&J
19
0
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Heather Phillips
15:23
HSPU off box, 400 SU, CJ @ 75# 115# BS
18
0
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Ian Wilson
30 unbroken strict HSPU
Then cheated the rest and did my own thing
18
4
Mind blown.
Megan Vogel
Liz LeCaptain
I think you're great
Mike Cegelski
Ian, despite your attempt to inspire me to greatness, I succumbed to weakness and broke up my HSPUs. I’ve brought dishonor on the CFGB dojo 😔
Ryan Froelich
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Jacob Anason
16:42 @ 205#
215# back squats
8
0
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Jamie Burbey
17:57 Rx 🕺, 195# BS
No repped 4 C&J 🤮.
5
0
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Jenny Wesolowski
12:20 with hspu off 24” box, 85# c&j, practiced doubles and did singles for 4 min, ab mat sit ups with 14# ball. Did 30 ghd sit-ups after so probably should’ve did all on ghd.
110# bs. Arms by JT.
14
0
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Justin Peterson
12:11
Back Squats at 295lb. Off to Madison!
20
1
I'll miss you!
Mike Cegelski
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Kevin Hansen
17:22
260#
20
0
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Krystal Lowney
16:44
HSPU was on 35# plate + abmat, 105# CJ. BS 125#
10
0
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Lauren Tamura
17:43 rx c&j ≈84% of 1rm
190#
14
0
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LAURIE MARTINEZ
16:22
Bunch of mods; 75# BS
18
0
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Liz LeCaptain
16:36 - 140# C&J
170# BS
19
0
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Megan Vogel
CAP + a few … (sal didnt keep my clock going…. Grrrr ;)
It took me 69x longer to do my HSPU than Ian (8min). GHDs 20 to \\ the rest normal. 175# BS - not 65% and no band. Stupid old lady knees.
6
0
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Mike Cegelski
16:08
10 SHSPU flat, 20 SHSPU w/ab mat 165# C&J 245# Back Squatz Arms by JT
6
1
Ian Wilson
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Pauly VanderKelen
EMOM8: 8 C2B for 64 total (Accidentally entered 8 rounds into the timer instead of 10 rounds :/
Good Mornings: 8 reps @ 135,165,185,205,225,235# / 4x10 Decline Sit-Ups on the new bench! / Strict Press up to 170# with remaining time, then a 7-rep burn-out @ 135#.
0
0
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Rachel Meyers
12:03 #75, ab mat situps
Bs #115
18
0
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Ryan Froelich
14:15 (155 CJ)
165 BS
19
0
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Sean Manion
12:12
215#
10
0
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Tim Sanders
13:34
220# sqt comp. Hspu off box, 50 du, 170# c&j, 25# ab mat sit ups
9
0
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Todd Rocheleau
Squats and modified WOD
12
0
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Toni Wilson
12:48
Hspu off box, 115# c&j, 120# bs (55%)
16
0
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Travis Olsen
16:36
Split HSPU and BoxPU, attempted dubs but mostly singles, 115# C&J. 165# BS
17
0
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Yvonne Otero
14:15, several mods
115# BS
17
0
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