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Thursday, September 2, 2021

The Cranberries

0:30.0/0:29.3/0:29.6/0:30.0/0:29.5 | 2:59 rx
Lauren Tamura 7:12PM on Sep 2, 2021
Oops
Lauren Tamura 7:13PM on Sep 2, 2021
Debbie Doeren 7:25PM on Sep 2, 2021
Justin Peterson 7:26PM on Sep 2, 2021
šŸ˜¹ yep
Lauren Tamura 7:28PM on Sep 2, 2021

Strength/Skill:
5x150m Row
-Melt your face off
-Set the rower intervals with 30 sec. rest between rounds

Metcon:
4 Rounds
10 GHD Situps
10 Kettlebell Swings 70/53lbs
8 min cap

Accessory Work:
4 sets – 4 min AMRAP
50 DU
12/10 cal Bike
Rest 2 min between sets

Mobility:
Foam or lacrosse ball calf/achilles for 2 min each

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Alex Ebert
4:28
29.4/30.0/29.8/30.9/30.0
12
0
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Austin Kutz
2:31 Abmat Sit-ups
24.6 interval average
4
0
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Brandon Larsen
2:58 rx
Row- :25/:25/:26/:26/:26
8
1
Mike Cegelski
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Breanna Eger
4:30 or something
I don't remember RX
12
0
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Brittany Nohr
3:14 weighted abmat sit-up
27-30 on row
10
0
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Chris Fuss
345# DL 2WW 115#CSJ 25#CURLS
10
0
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Cody Stelmach
2:45
25, 25, 26, 25,25 // Accessory: (3x4 min AMRAP-50 DU +12 cal bike) ~ 2+58, 2+25, 3
13
1
Ian Wilson
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Debbie Doeren
6:06 45# KB, 16# med ball sit ups
34.0, 35.9, 36.4, 36.9, 38.5 Barb rowed the last one šŸ¤·šŸ»ā€ā™€ļø
4
0
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Donny Covaciu
4:09 20lb ab mat sit ups & 70lg KB swings
28-28.6 sec
12
0
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Eric Hansen
4:30 row counting rest / 3:51 rx
11
0
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Grace Adler
3:22
GHD to //. Row - 0:36 consistently slow
5
0
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Ian Wilson
2:56
Didn't keep track of row
11
0
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Jacob Anason
2:52
:25, :26, :26, :27, :28
6
2
Mike Cegelski
Jacob Anason
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Jenny Wesolowski
3:52 rx
Row time too slow. Accessory work with 100 su. All rounds getting 2 rounds + at least 30 su.
10
0
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Jim Koehler
6,265 m row
6
1
You going at Steve Kasters outing?
Cody Stelmach
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Justin Peterson
2:41
:27, :28x3, :27
13
0
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Lauren Tamura
0:30.0/0:29.3/0:29.6/0:30.0/0:29.5 | 2:59 rx
5
0
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Megan Vogel
2:59.5 *yes one half second after AP!*
27/29/31/30/30 + some biking, thrusters and burpees Iā€™m already trying to forget. šŸ¤£šŸ¤£šŸ¤£
2
0
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Mel Sanders
4:20 scaled
35#KB, Did not make note of row time.
8
2
Tim Sanders
I like šŸ„“
Mel Sanders
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Mike Cegelski
2:56
26.2/26.3/26.1/26.5/26.4 #poshlyfe PT: rope climbs, banded bmu, hsw
12
2
Ian Wilson
Tim Sanders
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Paula Soletski
Forgot row time. Metcon:4 min. sub: abd mat sit up with 20# med ball and 35# kb
9
0
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Ryan Froelich
2:38 active row/4:02 (53 KB)
9
0
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Sarah Anderson
3:36 rx
30.4/30.2/30.4/31.5/32.5 on the row
8
0
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Scott Adler
3:12 (ghd to //, 53# kb)
33,33,32,32,31
6
0
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Sean Manion
4:07 rx
:25-:28
10
0
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Sylvia Christensen
Rx
11
0
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Tim Sanders
6:02
Suffered on rd 5 of row. I only recall seeing something like 1:37 average. Wheezed my way through the wod (and all the way home afterward). Has to be wildfires and noxious fiberglass fumes :)
6
0
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Tom Fameree
3:33
27/27/28/28/28
12
0
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Toni Wilson
At home
30.6/32.6/32.7/32.7/31.6
8
0
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