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Wednesday, September 1, 2021

Slayer

Strength/Skill:
Every 2:00 for 5 rounds – 2 Deadlifts @90%, can be done as 2 singles if needed

Metcon:
Every 1:30 for 7 Rounds
20ft Unbroken Handstand Walk (scale to 20 sec HS Hold or 2 Wall Walks)
1 Squat Clean and Jerk at 60% 1RM

Accessory Work:
Arms by JTs Wife
Partner Curls:
10-9-8-7-6-5-4-3-2-1 DB Curls (rest when partner goes)

Mobility:
Foam roll forearm against wall for 2 min each side

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Alex Ebert
DL 300# CJ 115#
2 walks into the wall
13
0
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Breanna Eger
240# DL
85# in crocs
14
0
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Cody Stelmach
DL @ 415 (7/10) // 6 of 7 rounds completed
13
0
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Debbie Doeren
195# deadlift
55# clean and jerk, Hand shifts on box, 20# dumbbell curls
3
0
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Donny Covaciu
DL at 345lb
2 Wall walks and 135lb SC&J
13
0
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Garrick Fisher
165#C&J
455#DL
15
0
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Grace Adler
195# DL (not 90%)- solid for today
1 wall walk, 20 hand lifts in HS wall hold, 85# CJ each round ✅
10
0
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Heather Phillips
Wall walks, CJ @75#
DL 175#
0
0
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Ian Wilson
Every 2 min for 5 rounds - 10 cals row / 50 DU / 10 cals ski
7 rounds unbroken HSW & 15 hip extensions
14
0
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Jacob Anason
7/7 155# C&J
340#DL // AB & DU // curls 💪🏻
8
0
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James Lyerly
DL 165#. C&J 95#
65% day… still Building Back Better… or Making Jim Great Again… depending on your perspective 😊
8
0
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Jenny Wesolowski
C&J @ 70#. Handstand holds on wall
Deads 200, 200, 205, 205, 205#. Arm accessory 20# db’s. 15 min, can’t believe I’m going to say this, easy assault bike.
7
0
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Jessica Ploof
180# DL
65# C&J, HS holds
8
0
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Justin Peterson
Clean & Jerks at 185lbs
Deadlifts at 415lbs
13
0
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Kevin Hansen
Did stuff!
405# DL
17
0
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LAURIE MARTINEZ
Tried something new - thanks T!
120# DL; 23.74 mls on Fox River Trail
13
0
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Liz LeCaptain
Done @ 115#
Monday's Workout - 6:44
13
0
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Michael Green
DL@ 415# last 6 unbroken
6of7 completed @175#
13
0
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Michael Heim
155# C&J
355# DL
9
0
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Mike Cegelski
375#DL
1:00 of HSW practice 135# Cleans Curlz Rumble Practice Bullshit with Liz #poshlife Please stop complaining about the WODs so we don't have to do posh weeks anymore
9
1
We didn’t choose the posh life, the posh life chose us!
Justin Peterson
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Sam Carter
Fun RX #115
Deads 235
12
0
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Sarah Anderson
6:22 rx
DL worked up to 240#
0
0
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Sean Manion
135. Wall walks
350
10
0
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Sylvia Christensen
6.4 miles RX
2021 PR LFG
8
0
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Theresa Rosenquist
DL @#210
Other stuff: ✅ (10 Evil wheel inchies & 2H KB Cln & SA Jk(#26’s) & Mega Mobility!
14
0
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Toni Wilson
Done
C&j 90#, combo of hs hold and wall walks, accessory work from yesterday 4+3 burpees 120# pc, 50ghd
14
0
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