Whiteboard Search
Tuesday, September 7, 2021

Weezer

Strength/Skill:
Every 2:00 for 5 rounds – 1 Back Squat @92.5% (Dial back if you’re sore from Monday)

Metcon:
7 min AMRAP
20 Double Unders
5 Power Snatch 95/65lbs

Accessory Work:
5 rounds
12/10 cal Ski
1 legless rope climb

Mobility:
Bi/Tri smash 2 min each side, each part

You must login above to log your score

Brandon Larsen
10rd +20DU rx
#305 bs
11
0
Cancel
Breanna Eger
7 rounds RX
215#
14
0
Cancel
Carrie Schatzman
7 + 40 singles; 65# snatch; 155# BS
5
0
Cancel
Celia Osorno
7 + 10 dubs
13
0
Cancel
Chris Fuss
260# BS 6 RDS 75# Snatch
12
0
Cancel
Cody Stelmach
11+ 5 DU
Up to 330# BS // Accessory Work βœ…
10
0
Cancel
Dan Smith
7 + 1 snatch
285# BS
11
0
Cancel
Debbie Doeren
5 rounds
Worked on jumping rope, 40# snatch, 157# backsquat Ski erg and 3 rope pulls/5 rounds
3
0
Cancel
Donny Covaciu
285 BS
5+20 DU RX
5
0
Cancel
Eric Hansen
7 + 20 dus rx
14
0
Cancel
Garrick Fisher
5+12 Dubs
Up to 415#BS EC completed
11
0
Cancel
Greg Goffard
6 Rounds
295# BS
0
0
Cancel
Ian Wilson
Every 2:00 min for 5 rounds 12 cals ski & 1 legless rope climb
Snatches hurt a bit - took it slow
13
0
Cancel
Jamie Burbey
7+20 DU Rx, 275# BS
First day back in a couple weeks, I'll take it πŸ‘
10
0
Cancel
Jenny Renon
135# BS
0
0
Cancel
Jenny Wesolowski
8 rounds
40 su instead of du. 157, 157, 157, 160, 160# bs.
10
0
Cancel
Justin Peterson
11+3 Power Snatches
Back Squats working up to 415lb
11
0
Cancel
Kevin Hansen
9r + 1 Power Snatch
365#
13
0
Cancel
Kim Davister
9 rounds -1 Rx
225# BS
12
0
Cancel
Lauren Tamura
10 +14 DU rx | 235-275
4
0
Cancel
LAURIE MARTINEZ
5+2 Snatch
40 SUs each, 35# plus some wood for Snatch; 110# BS
9
0
Cancel
Liz LeCaptain
8 + 8 DU
mobility
13
1
Mike Cegelski
Cancel
Mel Sanders
5 + 3 PS scaled
penguins, snatch 55# BS #120
0
0
Cancel
Michael Green
9+6 dubs
Worked up 2 405# bs
13
0
Cancel
Mike Cegelski
8+9 DU
345# Back Squats PT: Banded BMU, Squat Snatches and HSW
3
0
Cancel
Sean Manion
6+4 rx
305
12
0
Cancel
Sylvia Christensen
πŸ„ rx!!!!!!!!!
7
0
Cancel
Tom Fameree
9 rds @ 75#
Light deadlifts
13
0
Cancel
Toni Wilson
8+10du Rx
110# bs (50%) 5 pause with a band each round
12
0
Cancel
Travis Olsen
5 +24 singles
attempted dubs and singles, rx snatch 250# squat
11
0
Cancel