Barb :)
5 rounds
Worked on jumping rope, 40# snatch, 157# backsquat
Ski erg and 3 rope pulls/5 rounds
Brandon Larsen
10rd +20DU rx
#305 bs
Breanna Zold
7 rounds RX
215#
Carrie Schatzman
7 + 40 singles; 65# snatch; 155# BS
Chris Fuss
260# BS 6 RDS 75# Snatch
Cody Stelmach
11+ 5 DU
Up to 330# BS // Accessory Work ✅
Dan Smith
7 + 1 snatch
285# BS
Donny Covaciu
285 BS
5+20 DU RX
Eric Hansen
7 + 20 dus rx
Garrick Fisher
5+12 Dubs
Up to 415#BS
EC completed
Greg Goffard
6 Rounds
295# BS
Ian Wilson
Every 2:00 min for 5 rounds 12 cals ski & 1 legless rope climb
Snatches hurt a bit - took it slow
Jamie Burbey
7+20 DU Rx, 275# BS
First day back in a couple weeks, I'll take it 👍
Jenny Wesolowski
8 rounds
40 su instead of du. 157, 157, 157, 160, 160# bs.
Justin Peterson
11+3 Power Snatches
Back Squats working up to 415lb
Kevin Hansen
9r + 1 Power Snatch
365#
Kim Davister
9 rounds -1 Rx
225# BS
Lauren Tamura
10 +14 DU rx | 235-275
LAURIE MARTINEZ
5+2 Snatch
40 SUs each, 35# plus some wood for Snatch; 110# BS
Liz LeCaptain
8 + 8 DU
mobility
Mel Sanders
5 + 3 PS scaled
penguins, snatch 55#
BS #120
Michael Green
9+6 dubs
Worked up 2 405# bs
Mike Cegelski
8+9 DU
345# Back Squats
PT: Banded BMU, Squat Snatches and HSW
Sylvia Christensen
🍄 rx!!!!!!!!!
Tom Fameree
9 rds @ 75#
Light deadlifts
Toni Wilson
8+10du Rx
110# bs (50%) 5 pause with a band each round
Travis Olsen
5 +24 singles
attempted dubs and singles, rx snatch
250# squat
