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Wednesday, September 8, 2021

Nine Inch Nails

Strength/Skill:
Every 2:00 for 5 rounds – 1 Deadlift @92.5%

Metcon:
8 Rounds
10ft Dumbbell Farmer Carry 50/35lbs
1 Devils Press 50/35lbs
-Add 10ft of Farmer Carry and 1 Devils press each round

Accessory Work:
Arms by JTs Daughter (Pump to end all pumps)
10-9-8-7-6-5-4-3-2-1
45/25 plate curls w/100ft. Walk iso hold at 90 degrees (rest when partner goes)

Mobility:
Partner quad/it smash 2 min per side (or till they cry)

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Alex Ebert
6:57 @ 40lb DB
DL 310#
14
0
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Amelia Bloch
6:00
PR of 210 DL :)
10
0
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Austin Kutz
5:00
Deadliftedish
13
1
Cody Stelmach
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Breanna Eger
8:24 RX
255# DL
17
0
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Carrie Schatzman
8:01 25#DB; 200# DL
8
0
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Cassie Christianson
5:18
275# DL
9
0
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Chris Fuss
355 DL Failed #5 35#'s 7:13
14
0
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Cody Stelmach
4:52
Up to 405# (20# under) // sickest arm pump ever
14
2
Austin Kutz
400 and stfu
Michael Green
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Debbie Doeren
12:48 30# DB
Deadlifts 210, 215, 220, 225, 230 🔔
5
0
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Donny Covaciu
6:55 45#
355lb DL
10
0
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Eric Hansen
7:01 40#
16
0
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Heather Phillips
8:38
30#DP 180# DL
16
0
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Ian Wilson
8 rounds 12 T2B & 40 DU - unbroken
6:45 slow and stead
17
0
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Jacob Anason
5:42
365# DL // sick arm pump with the boyz
8
3
I thought I was in the boyz
Mike Cegelski
Mike Cegelski
The sickest
Cody Stelmach
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Jenny Wesolowski
6:41
30# db. 210# deads. Some of arm accessory work
9
0
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Jessica Ploof
9:34 #35 DB
185# DL
13
0
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Jim Koehler
8,450 m row
8
3
Still alive?
Garrick Fisher
There's more to life then rowing
Mike Cegelski
I am still alive,
Jim Koehler
Cancel
Justin Peterson
6:45
Deadlifts stayed light at 375lb.
13
0
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Kevin Hansen
6:04rx
415#
17
0
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Kim Davister
6:00 Rx
315#DL raw
17
1
Austin Kutz
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Krystal Lowney
7:53 25# DB
190# DL and arms w/ Morgan
15
0
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Lauren Tamura
4:28.969 rx | 345# DL pr
7
0
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LAURIE MARTINEZ
6:00
35# total for DPs; 125# DL, Biked 24.71 mls FRT
14
0
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Liz LeCaptain
8:14
mobility + coffee chat
16
0
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Mel Sanders
5:50 scaled
17.5# db DL #135
12
0
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Michael Green
5:45 RX
425#
12
0
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Mike Cegelski
5:33
385# DL Rumble Practice w/ Liz
9
0
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Pauly VanderKelen
Bench Press: 5@135,4@185,3@205,2@225, singles @ 245,255,265,275, & 285#
Incline Bench Press: 10 reps @ 135,145,155#, 8@165, 6@175, 4@185# / Cable Chest Fly: 10 reps @ 35,40,45,50# / Cable Oblique Twist: 3x10 on each side @ 75#.
0
0
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Sarah Anderson
6:22 rx
DL worked up to 240#
7
0
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Sean Manion
8:25 rx
365
9
0
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Tom Fameree
4:37 @ 35#
5 x 10 deads @ 185#
17
0
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Toni Wilson
9:21 Rx
155#dl (60%) 7reps/rd
17
0
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Travis Olsen
7:16 40#db
285#DL
16
0
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Tricia Spencer
8:07
25#DB 185#DL
13
0
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