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Monday, September 20, 2021

Back Squat Max

Please bear with us during this final week as we transition the last pieces of equipment to the new gym.
Keep an eye on this webpage, as well as our members facebook page to see announcements on when to report to 2965 Ramada Way!

Strength/Skill:
20 min to establish 1RM Back Squat
-Lift safely!
-Don’t repeat current personal record!

Metcon:
12 min AMRAP
100m Run (Door to door only)
1 Chest to Bar Pullup
-Increase C2B reps by 1 each round

Accessory Work:
5 Rounds
30 Sec Plank
30 Sec Superman
10 Abmat Situps

Mobility:
3 min Quad Smash, per side

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Alex Ebert
1/11 C2B rx
BS 310# Pr(+5)
16
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Austin Kutz
Lost count.. over 12 I think
Dropped #455, cried in the bathroom, hit #425 technically a PR.
8
0
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Barb :)
10 complete rounds, 3 cals bike, jumping C2B
Hit 200# for a 30# PR….happy dance
3
0
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Brandon Larsen
14rds
#335 BS
16
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Carrie Schatzman
8 + a run; banded c2b; 185# BS (30#PR) + ab work
1
0
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Chris Fuss
#325 bs not quite low enough at #330 9+1 rounds off box
8
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Cody Stelmach
.69/13
Hit 335 super fun and ez so went for a 5# pr at 360#, so close but yet so far away. Next time!
10
0
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Dan Smith
11 + 90m
300# BS, failed 305# but still PR +15
14
0
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Grace Adler
8/9 c2b rx
BS 200#
18
0
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Heather Phillips
7/9
Smaller black band, chin always above, but didn’t touch chest in later rounds. BS fail at 176
11
0
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Ian Wilson
Accessory Work - 5 rounds of stuff
14 + 8 Chest to Bars (113)
18
1
Cody Stelmach
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Jacob Anason
8/13
Go Pack Go
12
0
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James Lyerly
10x300M bike & 9 C2B… increased BS weight to 165#
BS felt really good. Used a band for C2B
5
0
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Jamie Kemen
6/8 C2B, sub row 125 m
175# BS
18
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Jamie Neubauer
10 rds
6
0
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Jenny Wesolowski
9/10 c2b
Skinny black band c2b. 165# bs PR (didn’t have a previous number. Cut off at 165 because my form sucks. Excited to improve that). Ab accessory work. Worked on toes to bar.
13
0
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Jessica Ploof
10 rounds
Jumping c2b; 165# BS PR
16
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Jim Koehler
7,301 m row
15
0
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Kevin Hansen
6/13 C2B
345# Pause Squat
9
0
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LAURIE MARTINEZ
10, C2B w/wide black band
122# BS PR, plus 4 mosquito bites 🙃
17
0
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Mel Sanders
10 scaled
c2b (7 rounds double green band, 3 rounds jumping) BS #145 [PR]
10
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Mike Cegelski
10+2 C2B
365# attempted twice, deptho no bueno
10
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Scott Adler
10+80 meters
200# bs. Not to depth
7
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Sean Manion
7/10 rx
335 PR
14
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Sylvia Christensen
Strict press
Bikes instead of run. 9+ bike. Stupid hip. Apparently we need those to work in order to fitness.
6
0
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Ted Kemen
11+100m
255# BS
17
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Theresa Rosenquist
Walked 3.9 mi in 1:09.00**
**a.k.a: 69 min.😆😆😆 & ab work & ROM post.
15
0
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Tim S.
In round of10 scaled
225 push press. Failed my last two of jump-step c2b in round 10. Jump step c2b is super similar to my patented, step-back fade away jumper over my neighbors 8 year old....
11
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Toni Wilson
9 rounds Rxish
A few questionable c2b, accessory ab work with some hspu practice, 10-20-30-40-50-40-30-20-10 ub du practice no trips
18
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Trevor Snyder
Through run of rd12
Through 9 c2b, rd 10&11 push ups felt like I was going to rip
9
0
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