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Friday, October 1, 2021

Azalea

Austin Kutz 9:56PM on Sep 26, 2021

Metcon:
30 min AMRAP
400m Run
20 Wallballs 20/14lbs
10 Chest to Bar Pullups
5 Deadlifts 315/255lbs
60ft Torque Tank Push Level 3 (no pulling)

Accessory Work:
20-15-10
Cal Ski Erg
Slam Balls 50/30lbs

Mobility:
3 min Hamstring Smash, per leg

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Alex Ebert
4 + 8WB.
Scaled to 245# DL
14
0
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Barb :)
3 + 7 wall balls
1200m ass bike, 14# WB, double black banded C2B, 200# DL
13
0
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Breanna Zold
4+150m(?)
DL @ 195
14
0
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Cassie Christianson
4+ 1 c2b
🥵
9
0
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Chris Fuss
4+.6 bike last last round and a half #255 DL 16 # WB
10
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Donny Covaciu
4+12 wall balls
DL at 280 (70%)
15
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Heather Phillips
4+7wb
DL @ 140# Close C2B with thinner black band
14
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Ian Wilson
5 + 10 Chest To Bars - Cheated big time
Have a great Friday!
15
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Jacob Anason
5
13
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Jamie Kemen
4+200
Row vs run. 5 kipped PU, 5 ring row; 10 # WB, 155# DL.
1
0
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Jenny Wesolowski
5 + about 69m run
Green band c2b, 185# deads. 2 more miles running.
12
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Jim Koehler
8,090 m row
9
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Kevin Hansen
4 + 10C2B
7
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LAURIE MARTINEZ
3+3 C2B
Ran 800m, Walk/Ran 400m, 80 WBs 12#, 33 C2Bs w/box, 15 DLs 85#, 3 TTank Push (one push had EXTRA weight for 3 seconds!😊)
13
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Liz LeCaptain
4 + 400m
DL at 185#
14
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Mel Sanders
4+400m scaled
black band C2b, dl 125#
0
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Michael Green
4+16 WB
13
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Mike Cegelski
4
Happy w/ c2b, need to start pushing capacity, cautious on the deadlifts EC: JT skill work
11
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Sal Bertuglia
Everything was going great, until it wasn’t…I blame Cody for telling me to slow down
11
1
My boy came out to hot!
Michael Green
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Sam Carter
4+9 wallballs
DL #225
15
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Sean Manion
3.69 RX. Dead
10
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Ted Kemen
4+17 WB
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Theresa Rosenquist
REST Day!!
This week’s EC: Moved ~ 5,000 lbs of metal plates, bars, & racks…~18.522 boxes of wipes…(slight overestimation 🤷🏻‍♀️)…walked 39.8 mi to/fro CFGB’s (13.2 w/ broom & shop vac…😵‍💫)😴 Bragging? ✅ sending love & respect to JTP, Cody, & Mueller? ✅✅✅✅ & Christian - 💥💣💥
13
1
Thank you for all of the help!
Justin Peterson
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Tim S.
4+1 wall ball scaled
1200m bike. Jumping c2b. 205# dl treading lightly. This wod had me tasting my lunch for the 2nd time
9
0
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Tom Fameree
5 + 400m run
255# deads
17
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Toni Wilson
4+100m
DL at 185# (70%)
17
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