Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Clean (HH, Hang, Floor) + 1 Jerk @50% C&J Max
-Meant to be done unbroken as a complex
Metcon:
10 Rounds
10ft Handstand Walk
5 Kettlebell Swings 53/35lb
Accessory Work:
3 Rounds
6 Sandbag Cleans 150/100lb
10 Alt. Pistol Squats
Mobility:
3 min Quad Smash, per leg
You must login above to log your score
Barb :)
6:11 attempted wall walks, 35#
45# clean and jerk work, sand bag cleans and tucked foot pistols
6
0
Cody Stelmach
4:21 w/1 KB
125 CJ complex // happy to sneak a workout in today 🙂 #FBernie
10
5
Jenny Wesolowski
5:29 with wall walks
55# cleans working on form. 45# sp from yesterday. Wall walks went much better today than on Monday for accessory work!
8
0
Mike Cegelski
7:24
115# C&J
Accessory: 3 rounds- 10 ring rows, 10 GHDs w/ WB, 10 back extensions
12
1
Theresa Rosenquist
13.2 miles & lots of lifting.
😵💫😵💫😵💫 -> goodbye 994, here’s to 2965, Suite B 🥂🍻
0
0
Tim S.
7:44 scaled
Wall walks. Empty bar comp. 10cal bike 10 body squat 5 rds access. work
8
0
Toni Wilson
Done
Walk to the wall practice working on finding the balance, 75#c&j complex
14
0