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Tuesday, October 5, 2021

Camphrier

Strength/Skill:
Every 2 min for 6 Rounds
3 Position Squat Snatch (HH, Hang, Floor) + 1 Overhead Squat @55% Snatch Max
-Meant to be done unbroken as a complex

Metcon:
10 Rounds
25 Double Unders
5 Devils Press 50/35lbs

Accessory Work:
Snatch Deadlifts
8 reps @ 75% of 1RM Snatch
6 reps @ 85%
4 reps @ 90-95%
2 reps @ 105%

3 sets
10 Barbell Shrugs
10 Bent Over BB Rows

Mobility:
3 min pec/delt smash each side

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Alex Ebert
16:36 scaled to 10DU each round and 45# DB
Snatch complex at 85#
18
0
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Bobbi Laurent
14:28 20# bd, singles
65# snatch
19
0
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Brandon Larsen
9:59
#105 snatch
18
0
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Breanna Eger
16:50 30# db
70#
16
0
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Brittany Nohr
15:36 ☠️
My favorite part was watching Justin finish the workout when I was on round 4
0
0
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Carrie Schatzman
16:56 25# 50 singles; 60# snatch
6
0
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Cassie Christianson
11:07
75# sn
13
0
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Cody Stelmach
10:59999 - woah that was rough
105# snatch complex // 3x1 @155# snatches // Snatch balance up to 155# // 225# shrugs // 165# bent over rows // snatch deadlifts 145, 165, 185, 205
20
1
Ian Wilson
Cancel
Debbie Doeren
16:39, singles, 20# dumbbells
Snatch work with 15# trainer bar.
10
0
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Donny Covaciu
15:25
First 6 rds did DU, couldn't last 4 Did DP at 45lb
16
0
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Dusty Neubauer
11:43
Snatch complex @ 105
18
0
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Eric Hansen
15:49 40#
18
0
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Garrick Fisher
14:26 with singles
Compels at 115
2
0
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Grace Adler
13:52
25#DB. Snatch complex 55/55/60/60/60/65
17
0
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Ian Wilson
Humbling day - mostly destroyed my back
16
2
Cody Stelmach
Hope you're ok big guy
Mike Cegelski
Cancel
Jacob Anason
11:02
115# snatch
10
0
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Jenny Wesolowski
12:07-50 su, 30# db
40# snatch complex with wood plates. Snatch deadlifts, shrugs and bb rows. Band pu from Monday 7,6,5. Goblet squats and abdominal lying leg raises
10
0
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Jessica Ploof
12:25
25# DP, SU. 35# snatch
12
0
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Jim Koehler
9 rds at cap. 35# and mostly su's
105# sn complex. 3,500 m row
15
0
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Justin Peterson
8:52
Snatches at 140lb
19
0
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Kayla Smith
11:02 RX
Snatch at #70
18
0
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Kelsey Waack
55# complex
0
0
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Kim Davister
11:30 Rx
90lb snatch complex
21
0
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Krystal Lowney
15:55 25#
Snatch at 55#
14
0
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Lauren Tamura
Mobility | 9:34 rx
3
0
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LAURIE MARTINEZ
14:19
SUs and 17.5# DPs, 25# + wood complex
19
0
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Liz LeCaptain
14:38
65# Snatch complex
18
0
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Mel Sanders
12:34 scaled
Penguins, 17.5# DP 70% from knees 25# snatch complex
18
0
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Michael Green
11:52 RX
115# power snatches
15
0
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Mike Cegelski
13:24
Snatches @ 100# PT: Rowing negatives w/ab wall ball transfer bull shit, torque push, running and sandbag clean bull shit, deficit hspu negative bull shit
10
2
Cody Stelmach
Why such a bad attitude? Head band issues?
Jim Koehler
Cancel
Sarah Anderson
14:45 rx
75# complex
10
0
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Scott Adler
10:36 (50 sus,30#)
45#sn
0
0
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Sean Manion
15:00
90# snatch. EC 120,135, 145, 165. 115
13
0
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Theresa Rosenquist
15:39**🥵😫
**25 DU R 1 & R 10, otherwise 10-15 DU + 35-40 SU, DP@#20. PSn @ #40.
0
0
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Tim Sanders
15:02 scaled.
Props to the rx-ers. Whoa. 2rds 50# db deviled press then that got silly. 2 at 45# then remaining with 40#. Step up instead of du's. 75# snatch.
11
0
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Toni Wilson
15:25
30#, 65# snatch complex
18
0
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Travis Olsen
snatch 65#
14:16 scaled; dub attempts and singles. 35# DB
11
0
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Trevor Snyder
16:33
40# db, 95# snatch (showed up a little late)
15
0
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