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Wednesday, October 6, 2021

Canalave

Strength/Skill:
Every 2 min for 6 Rounds
7 Strict Press @ 55%

Metcon:
5 Rounds
10 Thrusters 95/65lbs
3 Wall Walks

Accessory Work:
3Rds:
12 Ring Rows (feet on box)
16 Med Ball Russian Twists 20/14lbs
10 Glute Ham Raises

Mobility:
3 min trap smash each side

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Alex Ebert
10:52 rx
SP 75#
12
0
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Breanna Eger
10:30
60#
18
0
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Carrie Schatzman
11:56 55# thrusters; 55# strict press; yuck. But then coffee. ☕️
3
0
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Cody Stelmach
9:15 - front in agony
SP 95#
11
2
Ian Wilson
Ian Wilson
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Debbie Doeren
12:36, 55#, attempted wall walks
40# SP
3
0
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Donny Covaciu
8:20 @ 95lb Thrusters
Did wall walk first 3 rds till my shoulder gave out. Did 30sec handstands for last two rds. 80lb SP
3
0
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Eric Hansen
10:40 75# mod wall walks
18
0
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Grace Adler
9:23 rx
Strict press@60#
16
0
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Heather Phillips
10:23
WW failures, 55# SP @ 50#
17
0
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Ian Wilson
125#
Back in agony - 6:30
17
0
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Irina Radchenko
8:23 Rx; 60lb -65 last round
11
0
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Jacob Anason
6:26
80# strict press // snatch DL up to 205# // shrugs & rows // bench up to 185 x4 // box squats up to 290 x3
10
0
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Jessica Ploof
9:13
55# thrusters; 45# SP
13
0
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Justin Peterson
5:25
Strict Presses at 110lbs
13
0
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Kayla Smith
8:39 RX
11
0
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Kevin Hansen
7:10
95#
9
0
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Krystal Lowney
9:54 Rx
SP 45#
17
0
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LAURIE MARTINEZ
9:12
29# SP; 35# Thrusters; Box should taps; 5.63 ml walk on FRT
16
0
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Liz LeCaptain
9:18
65# SP + Coffee Chat ☕️
16
0
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Michael Green
8:30 RX
110# sp
8
0
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Mike Cegelski
9:48
Snatch Grip DL/Box Squats/Shrugs & Bent Over Rows Strict Press 90#
6
0
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Ryan Froelich
9:52 ouch
65 SP
15
0
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Sam Carter
8:15 RX
9
0
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Scott Adler
8:45 (65#)
55# sp
13
0
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Sean Manion
9:54 rx
90#. EC bench 155, 165, 175, 185
9
0
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Theresa Rosenquist
10:14**
**Thr @ #20 DBs, 60” HSHold (tomorrow🤞); SP @ #20 (LA)/#10 (RA).
14
0
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Tim Sanders
11:31 scaled
95# str press. 85# thrusters. Wall walks pert near 16.9 from wall. Xtra stuff after
7
0
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Toni Wilson
11:50? Rx
Felt like forever, 50#sp, coffee chat☕️
11
0
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Travis Olsen
11:11 65#
SP 70#
16
0
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Yvonne Otero
9:53, 25#, mod WW
20 - 30# SP
14
0
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