Metcon:
Accumulate
300 Double Unders (300 Single Unders)
100 Wallballs 20/14lbs
30 Ring Muscle Ups
-Move between the three movements as you choose
-Your time is completed when you finish all three movements
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Mike Cegelski
20:44
Ring Rows + Ring Dips/Good Day for DU/Bad day trying to keep pace with Ashley and Kevin
2
0
Tim S.
19:50 scaled.
Single unders with red band ring dip and ring row. Thought class was at 7:15. Ope
3
0