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Saturday, October 16, 2021

Couriway

Strength/Skill:
Every 2 min for 6 Rounds
6 Back Squat @ 60%

Metcon:
3 Rounds
5 Wall Walks
10 Power Clean and Jerks 115/85lbs
20 Toes to Bar

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Alex Ebert
21:33 rx
185# BS
2
0
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Chris Young
12:55
95# C&J
9
0
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Dan Smith
15:08 Rx but 🐢
185# BS
6
0
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Irina Radchenko
15:18 🐥
Nursing shoulder injury. Did the echo bike .5m instead of wall walks; 145 back squats 🍑
3
0
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Jacob Anason
10:54
200#
7
0
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Jenny Wesolowski
12:06
65# cj, t2b to 3/4. 100# bs
3
0
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Kayla Smith
10:59 RX
Missed Thursday C&J 110#
1
0
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Pauly VanderKelen
Hiking at Potawatomi State Park
Walking around Ephraim and Fish Creek.
0
0
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Ryan Froelich
11:57 (95)
155 BS
6
0
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Tim Sanders
14:34 scaled
Echo bike .5 miles and kip swings. Grip toast and echo bike is interesting
6
0
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Tom Fameree
12;09
195# back squats
7
0
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