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Monday, November 1, 2021

Haua oli

Metcon:
25 min AMRAP
Run 200m
1 Handstand Pushup
1 Burpee Over Bar
1 Power Clean 225/155lbs
-Add 1 rep to each movement each round, keep the run the same

Accessory Work:
3 sets of 12 Barbell front rack step ups

3 sets:
10 Skull Crushers
10 standing barbell curls
10 SA DB Kickbacks
10 DB Curls

Mobility:
2-3 min smash on bicep and tricep

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Alex Ebert
7 rounds exact at 135#
7
0
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Bailee Hunter
7 + 200m + 5 HSPU
HSPU from box 85#
20
0
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Barb :)
Completed 6 rounds at the buzzer
HSPU on a box, 65# and more running like a turtle in peanut butter…but I went.
7
0
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Bobbi Laurent
7
hspu from a box, 85#
21
0
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Brandon Larsen
8rd + 169m RX
20
0
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Breanna Eger
3/8 burpees
135#
22
0
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Cassie Christianson
1/9 cleans
Access. Work 👍🏻
12
0
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Cody Stelmach
5/7 PC
24
0
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Dan Smith
8 + 80m
165# PC
17
0
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Donny Covaciu
7+1 PC at 165#
21
0
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Dusty Neubauer
1/7 PC Rx
0
0
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Eric Hansen
6 + 200m 1 mat HSPU 185#
24
0
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Garrick Fisher
7
19
0
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Grace Adler
Through 6’s round
115# (1-4), 125# (5-6, thanks JT), strict HSPU.
17
0
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Ian Wilson
Same as Justin, but I cheated
16
0
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Jacob Anason
0/8 power cleans Rx
Clean DL 270# // accessory ✅
15
0
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james macco
8 plus 100mtrs @ 165#
HSPU off a box.
19
0
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James Mueller
6+5 PWR Cleans
17
0
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Jamie Burbey
7 + 200m Run
1st round at 225, failed in round 2 twice, down to 205 and that's ok 👍
21
0
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Jamie Kemen
1/7 PC
105# PC, HSPU from box.
18
0
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Jenny Wesolowski
50m of 9th round
Feet instead of knees on 24” box hspu, 95# pc. Step ups and arm accessory work. 2 more miles run.
5
0
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Jessica Ploof
8 rounds
Box HSPU, 75# PC
23
0
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Jim Koehler
7 rds. 185#, 1 abmat hspu
11,550 m row
18
0
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Justin Peterson
9+106.9m
Strict HSPU because faster and easier
23
0
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Kayla Smith
7 rounds + 5 Cleans RX
Did the first 4 rounds strict HSPU
7
0
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Kim Davister
7 Rx
Gymnasty
9
1
***Kimnasty
Justin Peterson
Cancel
Krystal Lowney
200m starting round 8
115# then switched to 105# in round 5. Why was that so heavy?
24
0
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LAURIE MARTINEZ
7 + 2 secs shy of completing 200m
HSPU from box, 55# PC
17
0
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Liz LeCaptain
4/8 HSPU
started with 155# and switched to 125# #hammy
22
0
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Mel Sanders
7 scaled
HSP box, PC #75
21
0
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Mike Cegelski
7
175#
13
0
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Ryan Froelich
4/8 PC (165)
23
0
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Sal Bertuglia
0/6 power cleans @ 215#
Woof.
9
0
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Sarah Anderson
8 rounds even
HSPU, 125# PC
12
0
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Scott Adler
8rds + 138m (box hspu, 115#)
15
0
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Sean Manion
7+1 PC.
EC W/ T Money
14
0
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Sylvia Christensen
5/6 cleans 🐢
Slow and methodical 😅
17
0
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Ted Kemen
6/8 PC
175#
22
0
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Theresa Rosenquist
7R + 8/8 burpees
Scl’d: 150 SU/DB SP (@#15x2:1)/Def. Burpees/KBClns@#35s
20
0
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Tim Sanders
7 scaled
hspu off box. 205 pc
16
0
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Timm Uhlmann
Mike's score plus 3 burpees @195
Gymnasty w/ Kimnasty All the extra credit too
10
0
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Tina ☕️
7 + 1 PC @105
11
0
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Toni Wilson
6+5 hspu
Ab mat w/45# plate, 135# pc
24
0
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Travis Olsen
7 + 7/8 HSPU
145#
22
0
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