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Tuesday, November 2, 2021

Heahea

Timm Uhlmann 12:58PM on Oct 31, 2021
That’s an oddly specific time cap
Sylvia Christensen 8:29AM on Nov 1, 2021
So you can average 3:30 to finish 5 rounds.
Justin Peterson 9:27PM on Nov 1, 2021
Sal Bertuglia 10:00PM on Nov 1, 2021

Strength/Skill:
Every 2 min for 6 Rounds
1 Squat Snatch + 1 Overhead Squat @75% Snatch Max
-Meant to be done unbroken as a complex

Metcon:

5 Rounds
50 Double Unders
15 Wallballs 24/20lbs
1 Rope Climb 20ft
17:30 Cap

Accessory Work:

3 sets of 4 Clean Deadlifts

  • Should be at 100% of 1 RM clean

Bench Press: Establish a heavy 3 rep for the day.  Then 2 drop sets at 90% and 85% (2-3 reps)


Mobility:
2-3 min pec smash with lacrosse ball

 

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Alex Ebert
13:17 with DU practice
115# snatch
4
0
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Barb :)
14:00, singles, 14#, rope pulls
15# trainer bar snatch complex
4
0
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Breanna Eger
15:40
90#
13
0
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Cassie Christianson
12:35
105 snatch
11
0
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Cody Stelmach
Wodapolooza WO 2 (31 UB TTB) ,3 (6:56- 2000m row) ,4 (175# snatch) // metcon: 9:49
No sets of DU unbroken grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
12
0
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Dan Smith
14:13 Rx
Didn't die falling off wall ✔️ 135# SS/OHS
0
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Dusty Neubauer
9:31
Snatch @ 145
16
0
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Eric Hansen
13:40 20#wb 15’ rope
125# snatches
15
0
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Garrick Fisher
Completed
9
0
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Grace Adler
15:54
16# WB, 15’ rope climb. Snatch 70(3)75(3)
13
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Jacob Anason
11:20
155#
5
0
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James Mueller
Thanks Tim! You too! Score; 15:56 scaled 2 of the 5 rope climbs to 15ft
19
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Jenny Wesolowski
13:05
Practiced rope climb to about half way up, 100 su. Deadlift program 4 x 10 heavy. 4 x 5 pull-ups banded.
9
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Jessica Ploof
11:50
16# WB, SU, rope pulls. 50# snatch
10
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Justin Peterson
8:04
Snatches at 195lbs
13
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Kayla Smith
12:07 RX
#95 snatch did not feel the best after yesterday
11
0
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Lauren Tamura
10:59 rx
4
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Liz LeCaptain
15:45
100# Snatch
17
0
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Megan Vogel
12.08
120# snatch. Felt great. Dubs are a weakness.
11
0
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Mel Sanders
11:44 scaled
penguins, WB #16, 3 rope pull #32 snatch
15
0
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Michael Green
Time capped at 11:42
165# snatches power
13
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Mike Cegelski
14:20
Did 1st rope climb Rx then scaled the other rounds once I felt the fear/135# Snatch/Bench EC -Ski, BMU, Torque Tank and SHSPU w/JT
5
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Sarah Anderson
14:46 rx
20# WB is heavy and the higher rope is slightly terrifying 😱🤣 Worked up to 100# snatch
8
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Scott Adler
10:28 (100 sus, 16# wb)
60# sn
14
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Sean Manion
15 or 16 something scaled
EC
11
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Sylvia Christensen
🥩15:17 / 115# snatchies
8
2
Michael Green
Sylvia Christensen
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Theresa Rosenquist
14:05 (Scl’d)
25 DU+25 SU/#12 WB >8’/RC to 10-12’ … abs & back post. 2 PSn@#50+5 OHS @PVC.
12
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Tim Sanders
Have a great day. 13:03 scaled
up to 125 snatch-ish. 🐧's are hard to trip on. 3 rope pulls.
16
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Tom Fameree
11:47
20# ball / 130# snatches
18
1
Wanted 11:46 so bad. :)
Megan Vogel
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Toni Wilson
14:48 Rx
85# snatch complex
16
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Tricia Spencer
15:26
Scaled: Singles, 14# WB, rope pulls Snatch: 35#…need to work on that mobility
4
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Yvonne Otero
14:42, some mods
40# Snatch
13
0
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