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Thursday, November 4, 2021

Humilau

Mystery time cap again?
Krystal Lowney 9:15PM on Nov 2, 2021

Strength/Skill:
Every 2 min for 6 Rounds
1 Squat Clean + 1 Front Squat + 1 Jerk @75% C&J Max
-Meant to be done unbroken as a complex

Metcon:
7 Kettlebell Swings 70/53lbs
1 Bar Muscle Up
-Add one Bar Muscle Up each round

Accessory Work:
Abs by Ashbags33
4 sets
20 GHD situps
10 Barbell Rollouts
1 min plank

Mobility:
10x10sec thoracic mobility on foam roller with plate

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Alex Ebert
5 + 1 BMU rx
140# C&J
12
0
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Barb :)
5/7 BMU, 53# KB, bird perch BMU
70# clean and jerk complex
4
0
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Bobbi Laurent
6, 40# KB, 2 bands BMU
75# C&J complex
13
0
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Brandon Larsen
2 of 9 BMu
#200
12
0
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Breanna Eger
5/7 burpee pull ups
110#
12
0
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Cody Stelmach
2/9 BMU
185 CJ complex
13
0
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Donny Covaciu
7 rds, jumping box MU
165lb C&J complex
5
0
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Eric Hansen
7+ rds mod
Tore hand halfway through, started w/ KB swings and burpee pullups ended w/ KB squats and burpees, 155# complex
11
0
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Garrick Fisher
4+3/5 banded BMU
225#Complex with Justin. Got my first MU after class.
13
3
Yeah dude!
Mike Cegelski
I think I was able to get it because everyone was so positive at the gym today
Garrick Fisher
Hey guy, no sarcasm during NiceVember (TM)
Mike Cegelski
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Grace Adler
3/5 BMU
45# KB, banded (green + thin black) BMU attempts. CJ 95/95/100/100/105/105
9
0
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Greg Goffard
7 + 2 banded BMU's
155# clean complex
7
0
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Ian Wilson
Worked on cleans safely
Completed Metcon safely - 8 + 4 MU
12
0
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Jacob Anason
6/8 BMU
205#
7
0
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James Mueller
5 + 5 BMU scaled green band
14
0
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Jamie Burbey
Hero WOD Nate RX
16 + 1/8 KB swings, strict HS pushups for all rounds 👍, 195# C&J complex
10
0
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Jessica Ploof
7/9 BMU
Jumping BMU, 40# KB, 75# c&j
9
0
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Jim Koehler
6 rds. 53# and banded bmu
201 # clean complex. 6,000 m row
9
0
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Justin Peterson
2/9 BMU and I didn’t know the Blind Cap
Clean and Jerks at 225lbs
14
0
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Kayla Smith
7+ 2KB RX
#140 clean complex
11
0
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Kevin Hansen
8r + 7 reps
205# // Mayhem Strength
11
0
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Liz LeCaptain
4 + 8 KBS
worked up to 140# clean complex
12
0
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Mel Sanders
7+4 BMU scaled
KB #35, side rig jumping BMU #55 C&J complex
8
0
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Michael Green
2/8 bmu’s
205# c&j
11
0
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Mike Cegelski
5+ 1 BMU and I didn't know the Blind Cap
175# C&J PT: Barbell Complex w/high box get overseas, GHD Hamstring Curls & Bike RPM Pacing & Sandbag Cleans
14
0
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Sean Manion
1/7 RX
165
9
0
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Theresa Rosenquist
Ooo! I did some normal(ish) stuff!
Clean +2FS@#70, WOD: 3 Bars of Death (super Scl’d!): 14:(&change)@ BP:#55, KB PClns: #26s, DL: #115. Abs & ROM post.
11
0
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Tim Sanders
8 kb swing scaled
165# c#j comp. chin height jump bar mu. first time jumping in awhile yay
7
0
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Timm Uhlmann
5/6 bmus
185 cjs
13
0
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Tina ☕️
7+5
53kb, box MU. 90lb complex
3
0
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Tom Fameree
6 bmu’s + 7 kb’s
185# complex
16
0
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Toni Wilson
2/7 burpee jumping c2b
Hit chest on all reps:), 115# clean complex
14
0
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