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Friday, November 5, 2021

Hulbury

Metcon:
30 min AMRAP
Run 600m
10 Devils Press 50/35lbs
Bike 1600m
20 DB Hang Squat Cleans 50/35lbs

Accessory Work:
5 rounds
30 UB DUs
5 strict Handstand pushups
Rest 1:1
5 Rounds
30 DUs
10 handstand pushups

Mobility:
3 min on each calf (lac. ball or foam roll)

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Bailee Hunter
2 + 150m
30# DB. Just ew thanks to Justin freddy Krueger Peterson
9
0
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Barb :)
2 + 1/10 đŸ‘¿ presses
750m rowing, 25# dumbbells, echo bike
2
0
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Breanna Eger
2+325 meters 35# DB, 750m row, echo bike
9
0
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Cassie Christianson
3 rds
1
0
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Dan Smith
2 + 13 squat cleans @ 40#
Died in second round
2
0
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Dusty Neubauer
3 + 300m run
4
0
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Eric Hansen
2 + 0.9/1.0 mi 40#
11
0
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Greg Goffard
2 + .25 miles
40# DB's
6
0
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Ian Wilson
Safely almost completed 3
12
0
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Jillian Vaughan
2+5 DP
8
0
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Jim Koehler
2.5 rds. 35 #
3,000 m row
5
0
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Justin Peterson
3+2 Devils Press
7
0
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Lauren Tamura
3 + 600m run rx
4
0
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LAURIE MARTINEZ
2 + 4 or 5 DPs
Run, Row, Row
7
0
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Mel Sanders
2+10 DP scaled
#25 DBs
7
0
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Mike Cegelski
2+ 9/20 DB Squat Cleans
2
0
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Sara Weber
6 + 19 cleans
11
2
Wait what?
Justin Peterson
Mike Cegelski
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Sean Manion
2+.87mi bike
7
0
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Theresa Rosenquist
4 mi caminé
1:08.26 - 16:46’/mi
4
0
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Tim Sanders
2+.34 mile bike
add dumbbell squat cleans to the list of awkward movements. blaming it on wearing running shoes. 35# dumbbells
4
0
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Timm Uhlmann
2 rounds and a run
Active recovery or something
3
0
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Toni Wilson
2+350m bike Rx
11
0
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