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Monday, November 8, 2021

Jubilife

Metcon:
28 min AMRAP
10/7 Cal Row
10 GHD Situp w/ Wallball 20/14lbs
10 Chest to Bar Pullups
10 Alt. Back Rack Lunges 115/85lbs

Accessory Work:
Clean Deadlift: 3×3 at 105-110% of 1RM clean

 4×10 DB Curls and DB Kickbacks

Mobility:
3 min Lacrosse Ball Pectoral Smash, per side

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Alex Ebert
6 + 10 WB/GHD rx
Clean deadlifts at 205#
16
0
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Barb :)
7 + 7 cals
14# ab mat SU, jumping C2B, 15# bar lunges
3
0
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Breanna Zold
6+6 WB GHD's, banded C2B
14
0
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Carrie Schatzman
6 + 3 c2b; Mods: AMSU’s w/wb 14#; banded c2b, 65# lunges
4
0
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Chris De Pas
8 rounds complete
16
0
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Chris Young
7+8 C2B
Rx first 3 rounds. Ab mat sit-ups w/ WB next 4 rounds
15
0
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Cody Stelmach
Wodapolooza WO #1: 6:15
Deadlift + pull-ups 27-21-15
10
0
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Donny Covaciu
7+3 cals
13
0
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Dusty Neubauer
9 + 4 WB GHD
2
0
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Eric Hansen
Present
4 rounds then a few things felt iffy so Rogue biked the rest of it
16
0
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Grace Adler
6+1C2B
GHD to //, lunge 65#.
8
0
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Ian Wilson
9 + 3, Justin made me slow down
15
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Jacob Anason
8 + 7 WB GHD
Clean DL 295# // accessory ✅ // bench up to 200# // deficit push-ups 4x20
13
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Jamie Kemen
6+3 C2B
Banded C2B, no WB on GHD, 55# lunges. Also, C2B Translated to Bar MU in my Monday morning brain for first two rounds. 😵‍💫
15
0
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Jennifer McFall
7 rounds +1 abd mat SU
Abd mat su, 35lb lunges, banded pullup
6
0
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Jenny Wesolowski
6 + 10 wb ghd
75#, green band c2b. Wednesday’s sp. 2 mile run
13
0
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Jessica Ploof
8+10 ab mat sit ups
Ab mat sit-ups, jumping c2b, 65# lunge
17
0
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Jim Koehler
6 rds and 6 c2b. abmat 20# situps
7,500 m row
13
0
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Justin Peterson
10+10 Cal Row and then I stopped.
That was too many rounds
17
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Kayla Smith
7+ 7 C2B RX
17
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Kim Davister
8 +3 cal Rx
Gymnasty
16
1
Told you!
Justin Peterson
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Krystal Lowney
6 + 3 cals Rx*
*missed contact on a few C2B
14
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LAURIE MARTINEZ
6+3 cals
10 # WB (first time ever GHD w/weight); banded C2Bs; 45# plus wood lunges
1
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Liz LeCaptain
6 + 2 GHD
17
0
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Mel Sanders
6 ÷ 10 ghd w/mb scaled
Jumping c2b, #65 lunge
3
0
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Mike Cegelski
7+6 C2B
11
0
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Sarah Anderson
6 + 10 C2B rx
12
0
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Scott Adler
8+7 cal (14# to //, 85#)
8
0
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Sean Manion
7 rx
EC
9
0
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Sylvia Christensen
7 + aChest to the bar
6
0
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Ted Kemen
7+3 C2B
95# lunges
17
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Theresa Rosenquist
7R-> 5/10 Lunges
Scl’d & finished last five reps, just ‘cuz. Alt. GHSU w/ & w/o #10 MB/5 banded PU&5 RR/#65 Lunges@rack. Abs & Mob. Post
15
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Tim S.
7+5 sit ups scaled
25# ab mat sit ups. jumping c2b. 105# lunge
12
0
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Timm Uhlmann
7+1 C2B
ye olde ghd headache
15
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Tina ☕️
6 + 9 lunges
Banded C2B, 215 DL
2
0
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Tom Fameree
8 + 1 lunge
No wall ball on GHD’s. Note to self. Don’t eat big lunch 45 minutes before workout. 🤢🤮
19
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Toni Wilson
8+8 ghd w/medball
Rx except c2b, switched to combo of reg and jumping in round 2
17
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