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Thursday, November 11, 2021

Eleven 11

Thank a veteran today for doing a job you couldn’t or wouldn’t do.

Remember that everything you love about your life – or have the freedom to openly complain about – was earned by others.

Strength/Skill:
Every 1:30 for 6 Rounds
1 Squat Clean & Jerk @80% C&J Max

Metcon:
11 minute AMRAP
11 Burpee Box Step Overs 24/20”
11 Dumbbell Thrusters 35/20lbs
-Add one rep each round to the Burpee Box Step Overs

Accessory Work:
3 min AMRAP
500/400m Ski
Max rope climbs for remaining time
Rest 1 min
*Go until you have reached 25 rope climbs

Mobility:
3 min Lacrosse Ball Anterior Delt Smash, per side

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Alex Ebert
6.9/15 rx
C&J 150#
11
0
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Barb :)
8/11 thrusters in round 13, low box, 20#
75# clean and jerk Thanks for the help Mike
5
0
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Breanna Zold
8/15 burpees
125# complex
11
0
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Cody Stelmach
.69/17 BBSO
200# CJ
12
1
Ian Wilson
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Dan Smith
2/11 DB Thrusters on round of 15
165# C&J
7
0
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Donny Covaciu
Finished 15 reps
175lb C&J
13
0
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Eric Hansen
9/15 burpees 30#
145-165# c&j
14
0
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Grace Adler
6/16 burpees rx
CJ 105/105/110/110/115/115
6
0
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Ian Wilson
205#
16
8
0
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Jacob Anason
5.69/16
215#
6
0
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James Lyerly
12/15 20# db. 110# C&J
6
0
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james macco
6/16
C&J @ 160#
0
0
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James Mueller
205 C&J wod 15 step overs in round of 15
14
0
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Jamie Burbey
205# C&J, 8/16 step overs
9
0
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Jenny Wesolowski
Finished 15 step overs and 11 thrusters RX
85# c&j. Some of ab accessory. 3.5 mile run
9
0
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Jillian Vaughan
6/16
100# C&J
14
0
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Jim Koehler
through 14's....25# db's
206# c&j. 6,075 m row
8
0
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Justin Peterson
14/17 Burpee Box Step Overs
240lb Clean and Jerks
12
0
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Kayla Smith
8 thrusters in round 16
150#
10
0
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Michael Green
16/16
225# C&J
12
0
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Mike Cegelski
3/16 Burpees
185# C&J PT: HSW, Tank Push/Hips to Rings/Strict HSPU
6
0
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Reese Varick
11/16 step overs
240 C&J
7
0
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Sarah Anderson
1/16 burpees
125# C&J
5
0
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Sean Manion
1/16 rx
175
6
0
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Theresa Rosenquist
Just moved
Low back/hip strength & ROM -> 100 Cals on Echo bike 😖(13:00~7.69 C/min)
11
0
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Timm Uhlmann
7/16 burpees
185#
7
0
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Toni Wilson
9 thrusters on round of 15
120# c&j
14
0
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Travis Olsen
2/15 burpees 30#
125# C&J
13
0
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Tricia Spencer
1/15 Burpee Box Step Overs, RX
85# C&J
9
0
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