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Friday, November 12, 2021

Lavaridge

Metcon:
Blind AMRAP
15 Pullups
8 Deadlifts 275/185lb
20ft Handstand Walk
16/13 Cal Bike

Accessory Work:
Deficit (35# plate) Snatch grip deadlifts 3×3 at 110% of 1RM snatch

Mobility:
3 min IT Band Smash, per side

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Alex Ebert
5 + 8/8 DL
275# DL, scaled to 2 walks into the wall
7
0
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Barb :)
4 + 2 around the worlds
2 black bands, 155#, around the worlds. Thud!
6
0
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Brandon Larsen
9+2 PU
Echo bike not wise choice today
8
0
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Breanna Eger
Done
16
0
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Carrie Schatzman
5+ 2cal bike; mods: banded pu’s; 135# DL; handstand walks to the wall
3
0
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Chris Young
6+15 pull-ups. 185# DL
7
0
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Dusty Neubauer
9+4 deadlifts
18
0
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Eric Hansen
4 + 15 PU 225# sub burpee over bar for HSW
16
0
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Garrick Fisher
6+1DL
Cody with the assist of the day. Just a dad helping a dad.
7
0
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Grace Adler
6+4 DL
155# DL, wall walk
12
0
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Greg Goffard
5 + 13 pu's
wall walks, 225# DL last round
8
0
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Ian Wilson
7 or 8 can't remember - a lot of pain today - worth it!
18
0
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Jacob Anason
7+16.9’
220# deficit snatch DL
9
0
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Jenny Wesolowski
5 + 1 cal
20 sec hs holds, blue band pu (2 blue bands last round when hands were hurting too bad from being ripped). Deads were heavy so probably slowed me down the most. Good though. Some db shoulder press, lateral raises and 30 ghd sit ups
7
0
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Jillian Vaughan
5+9 Pull-ups
12
0
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Jim Koehler
8,000 m row
3
0
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Justin Peterson
8+1 Pullup
Ow, my hands
11
1
Yeah, mine too πŸ˜΅β€πŸ’«
Jenny Wesolowski
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Kayla Smith
7+1 pull up
4
0
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Kim Davister
5+8deadlifts Rx. Really rocked those free standing hand stand holds
Gymnasty WOD
7
0
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Krystal Lowney
βœ… πŸ™ˆ
155# and walked into wall
19
0
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LAURIE MARTINEZ
5+10 cals SO CLOSE!
Banded PUs, 85# DL, Wall walks - also did Strict Press missed on Wed
14
0
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Liz LeCaptain
5 + 1 DL - not the most fun
18
0
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Michael Green
7 rounds
12
0
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Mike Cegelski
5+7 Pull-Ups
Accessory Arm Pump
12
0
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Sara Weber
It’s like the never ending story but worse
19
0
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Sean Manion
6+3 deadlifts wall walks
7
0
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Ted Kemen
6+1
225# DL
17
0
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Theresa Rosenquist
Walked 4 mi
& some back & glute strength work @ home.
13
0
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Tim Sanders
5+12 pull up scaled. stellar headache
mostly band aid pull ups, 250# dl, wall walks. ruff
8
0
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Tom Fameree
6 + 8 DL
DL @ 225#
9
0
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Toni Wilson
5+ 3 dl
Rx dl, walk to the wall practice, almost ready to try in open floor:)
17
0
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Travis Olsen
5
185# DL, hand stand shuffling against wall
13
0
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Tricia Spencer
2 cals short of 7 rounds
Scaled: Thick banded PU, 125# DL, 20 sec hold against wall
6
0
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Troy Foley
6 rds + 1 WC
15
0
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Yvonne Otero
5 + 2 Walk walks, mods
15
0
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