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Sunday, November 14, 2021

Laverre

Strength/Skill:
Plank Challenge
Hold a Front, Left Side, or Right Side Plank for as long as possible
-When you come down, do 8 abmat situps every minute until everyone is done planking

Metcon:
5 Rounds
10 Overhead Squats 95/65lbs
10 Sumo Deadlift High Pulls 95/65lbs

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Alex Ebert
Yesterday’s BS and WOD
2
0
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Cody Stelmach
Gave out 1 free fit aid (pr)
6
1
😱😆👊
Theresa Rosenquist
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Donny Covaciu
5:46 @ 95lb BS and SDLHP
6 min plank. Crazy to watch 2 people do 63 min!
5
0
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Ian Wilson
Team WOD
Had a great time with friends! Happy Sunday
3
0
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Jacob Anason
Team wod
Arms by Sean with Mike and Cody
4
0
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Jim Koehler
6,175 m row
1
0
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Mike Cegelski
Team WOD
Back Squatz were a no for me dog/Fun Waterfall pump session with Cody and Jake
7
0
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Pauly VanderKelen
Front Squat up to 330#, then 5x5 @ 295#
45 second Front Rack Hold with 335# / 5x15 Strict 45 degree decline Sit-ups / EMOM10: 8 Strict Ring Dips / 3x12 Arm Curl with 35# Dumbbells
0
0
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Sean Manion
8:03 rx
9:00 plank
6
0
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Theresa Rosenquist
Kudos to Ashley Brocker & Kayla Smith #PlankRockstars!🤩🤩
7 min plank & 245 situps** **8 AMSU seemed EZ, 5x10 -> 13x15 (5x50 w/ #15 DB): WOD a) 4:00 b) 6:04 (7 sets, Scl’d it!) SA KBS(#26)/Gob.Sq.
1
0
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