Strength/Skill:
Plank Challenge
Hold a Front, Left Side, or Right Side Plank for as long as possible
-When you come down, do 8 abmat situps every minute until everyone is done planking
Metcon:
5 Rounds
10 Overhead Squats 95/65lbs
10 Sumo Deadlift High Pulls 95/65lbs
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Mike Cegelski
Team WOD
Back Squatz were a no for me dog/Fun Waterfall pump session with Cody and Jake
7
0
Pauly VanderKelen
Front Squat up to 330#, then 5x5 @ 295#
45 second Front Rack Hold with 335# / 5x15 Strict 45 degree decline Sit-ups / EMOM10: 8 Strict Ring Dips / 3x12 Arm Curl with 35# Dumbbells
0
0
Theresa Rosenquist
Kudos to Ashley Brocker & Kayla Smith #PlankRockstars!🤩🤩
7 min plank & 245 situps**
**8 AMSU seemed EZ, 5x10 -> 13x15 (5x50 w/ #15 DB): WOD a) 4:00 b) 6:04 (7 sets, Scl’d it!) SA KBS(#26)/Gob.Sq.
1
0