Strength/Skill:
Every 2 min for 5 Rounds
4 Back Squat @ 80%
Metcon:
10 Rounds
3 Wall Walks
6 Box Jump Overs 24/20โ
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Theresa Rosenquist
ยกยกFreeWOD!!
๐๐ Lots of Bike cals/MBSU/& MB Tosses ๐๐ & lots of hip flex/ glute/& low back MOB B4.
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