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Saturday, November 13, 2021

Lavender

Strength/Skill:
Every 2 min for 5 Rounds
4 Back Squat @ 80%

Metcon:
10 Rounds
3 Wall Walks
6 Box Jump Overs 24/20โ€

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Alex Ebert
250# BS and 10:46 RX
0
0
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Jacob Anason
8:11
265#
4
0
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Jenny Wesolowski
12 mile run
0
0
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Kayla Smith
8:48? RX
180# BS
1
1
8:29
Jacob Anason
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Liz LeCaptain
Free WOD
0
0
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Pauly VanderKelen
Rest Day
Fluids Lab Report & Numerical Methods Assignment
0
0
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Theresa Rosenquist
ยกยกFreeWOD!!
๐Ÿ˜ƒ๐Ÿ‘Š Lots of Bike cals/MBSU/& MB Tosses ๐Ÿ‘Š๐Ÿ˜ƒ & lots of hip flex/ glute/& low back MOB B4.
1
0
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Tim Sanders
12:52 or scaled
pert near to wall. 250 squat
4
0
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