Strength/Skill:
Every 2min for 6 Rounds
1 Squat Snatch @90% Snatch Max
Metcon:
100-80-60-40-20 DU
5-4-3-2-1 Sandbag Cleans (150/100)
Accessory Work:
3 sets of 14 barbell front rack step ups (20in)
Snatch Deadlift 3×3 @115% of 1RM snatch
Mobility:
Single leg seated saddle stretch- 1 min each
Straddle stretch – 2 min (use rig to assist)
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Jenny Wesolowski
6:29
SU (double the amount from doubles). Cleans. Snatches @ 65 first round, then 70# for rest. Last Saturday’s bs @ 140#. Accessory step ups and snatch deads. GHD sit ups
9
0
Mike Cegelski
6:32
Snatches: 5/8- 4@ 155#, 1 @160#
Accessory: Barbell Step Ups/Back Squats/Snatch Grip DL
6
0
Theresa Rosenquist
10:03 Scl’d
50DU&50SU/40&40/30&30/40DU/20DU #100 DL & a few #50 MB Clns. Sn & #60 —> yesterday’s I-T-Y & Ab Superset + lil’ more.
10
0
Toni Wilson
7:58
All du unbroken! 125# pc instead of sandbag clean, 95#-103# snatch, failed round 6
15
0