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Saturday, November 27, 2021

Nimbasa

Strength/Skill:
Every 2 min for 5 Rounds
2 Back Squats @ 90%

Metcon:
11 min  AMRAP
15 GHD Situps
15 Double Dumbbell Shoulder to Overhead (50/35lbs)
1 20 ft. Rope Climb

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Brandon Larsen
6rd
Snatch balance #195 / snatch complex #175 can’t remember for sure
5
0
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Cody Stelmach
5 + 3 GHDs
Up to 170# snatch complex (Power-OH Squat + Squat snatch + P. Snatch)
6
0
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Jacob Anason
5 rounds
305# back squats // community wod
6
0
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james macco
3+ 30
BS @ 235#
6
0
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Kevin Hansen
4rd
Mayhem lifting
5
0
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Liz LeCaptain
Free WOD
7
0
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Mike Cegelski
4+12 S2OH
Started on S2OH Back Squats: 2@305, 2@325, 1 rep@335
7
0
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Sean Manion
Both Wods
7
0
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Theresa Rosenquist
FSF w/ Bestie 28:25
Partner: Fran->Karen->Annie->Karen->Fran (#20DB s/BA-PU/#10 WB)
5
0
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Tom Fameree
4+
295# BS
2
0
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